Read on for my plan on how to get back in shape. This is a lifestyle change so don’t think of it as a diet. I’m offering diet tips for healthier eating and exercise plans. If you follow this plan strictly for the next few weeks, you will definitely see some positive changes in your physique and overall health. Stay focused and buddy up, if you can. You can do this! Will you join me?

This yummy brunch casserole can be put together the night before and placed in the oven a few minutes before your guests arrive. Adding a bit of tomato paste to a classic hollandaise sauce gives it a lovely rosy hue and a nice tangy flavour.