The boundaries between our personal lives and professionally lives continue to get blurred – and it’s easier than ever to let one impact that other. Especially since millennials are the “most stressed out generation” according to an American Psychology Association survey. (Hmm, I wonder why.....?) It’s impossible to flip a switch and leave all the personal happenings behind when you step into the office, but it’s essential you try to prevent your personal issues from impacting your work.
Holiday parties are awesome, keeping your house from looking like a wreck is not. Here's a few ways to clean up after all their guests so that you have a beautiful home that is always ready for surprise visitors.
The last three months of the year for many people are basically a food fest. So many different holidays and you eat so much food be it candy or turkey for all of them. Here's a quick post on how to stay fit throughout all the holiday mess.
The holiday's aren't cheap. It's months of constant spending whether you are buying Halloween candy, Thanksgiving dinner, or Christmas gifts. Here's a quick guide on how to do it all without going broke in the process.
Some people think taking a mental health day means staying at home doing nothing. If you’re feeling burned out, it can be tempting to use the day to stay in bed and catch up on shows and movies. But lounging around all day is more likely to leave you feeling lethargic than rejuvenated. So if you're looking for new ways to take a break, here's a few suggestions for how to make your next mental health day count.
Whatever the situation, we’ve all been faced with this decision...Maybe you’ve just fought with your significant other about the same shit for the thousandth time and you’re genuinely concerned that you may end up on a real-life Orange is the New Black. Whatever the situation, a decision needs to be made and it’s probably to move on, but how? Your metaphorical suitcase may already be packed. But where are you going? What’s your plan? Maybe you’re still deciding. Well then, this, is for you.
Caring for your hair as you sleep is just as important as caring for it when you’re awake, and even more-so because what you do before bed can be the difference between your curls being on point and being a big matted mess in the morning. Whether you’re rocking a TWA or waist-length Locs, it is important to protect your hair as you sleep in order to retain moisture and preserve your style.
Many people have mixed feelings about Valentine’s Day. For some, the day creates an excuse to go on a romantic date with a significant other, exchange gifts and eat a lot of chocolate. For others, it’s a dreaded commercial holiday that highlights their single status. Whether you plan to celebrate Valentine's Day or not, there’s no reason you can’t celebrate the less controversial Galentine’s Day with your girls!
Going to your first yoga class at a yoga studio can be an incredibly rich experience.But going to a yoga studio can also be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Some people have a few misconceptions about what takes place in a yoga class and can either end up disappointed or enlightened. So this weekend, I took a yoga class at Studio Ohana, then sat down with Emey Robisnon, yoga guru extraordinaire, to talk about these myths and how to overcome any fears you may have regarding yoga.
On December 30, 2017, my baby cousin Montana was wedded. The wedding took place in Freeport at the Grand Bahama Yacht Club. The dock provided the perfect backdrop for the ceremony. The nautical theme was consistent throughout the decor, down to the anchor that provided the perfect ampersand under the arch to symbolise the joining of two individuals.
The magnetising chemistry between the couple really showed throughout the ceremony. They seriously couldn’t be any cuter together. It was a photographer’s dream to work with such individuals who were so passionate about one another that it also inspired me with my own emotional journey.
Bahamas Fashion Week is focused on propelling Bahamian and international designers to the forefront of the global fashion market. It is the Nation’s Premier Fashion Showcase. a fusion of art, style, culture, fashion, entertainment and runway. This event captures the international sensibility of the country while providing a calendar of social and educational activities. For 3 strategically focused days, The Bahamas becomes the epicenter of fashion, art and entertainment, as all eyes on local and international stage witness collections unveiled for the first time. And I was there for everything! Here's my review of the first ever Bahamas Fashion Week.