Working on Positive Self Talk

Hello Lovely,

Let’s face it—life can be rough sometimes. We all go through ups and downs. And you know I’ve definitely been through my share of moments, both good and bad. But here’s the thing. We can learn from our past and have it help shape our future. Today is day 10 of the #21DaysofMe Challenge and it's all about transformation and self love. In addition to three ways to show yourself some love, I'm going to share three things that I love about myself.


Show Yourself Some Love

It really starts with giving yourself the love you deserve. Don’t beat yourself up—because you are enough. Wherever you are in your journey, that’s the best you can and should be. This is why even though I was really upset to have to eat at an expensive restaurant this past weekend, I ate the most expensive food I could find to engage in self-love. I ate oysters, mussels, shrimp and lobster tails (that was my entire dinner). For dessert, I finally had crème brulee and panacotta (I didn't like it). 

Real Talk

Boost yourself up, especially when you might be feeling down. Give yourself some positive words of encouragement! Maybe you leave notes for yourself on your bathroom mirror in lipstick. Maybe you just smile at your reflection. But be sure to share a kind word with yourself every once in awhile. I stood in the front of the mirror and told myself that I was awesome because at only 28, I may not have a serious romantic relationship like my friends, but I have a Master's Degree that I paid for on my own (no loan), I recently upgraded my car and I became the first and only certified Bahamian AutPlay Therapy Provider. I reminded myself that I have a lot going for myself and everything was beginning to line up for a brighter future.

Form Healthy Habits

Whether you work out every day or you’re just getting into your routine, that’s okay. Take it slow and work at your own pace. We’re all running our own marathons! When I first started going to the gym, it was really hard. Now I hate whenever I miss a day, and that I can only go three days a week.


Check out this video by Demi Lovato, on transforming key areas of your life.

5 Times I Felt Incompetent and How I Dealt With It

5 Times I Felt Incompetent and How I Dealt With It

I hope this post shows my human side. We all make mistakes and we all fall short. Whether it's that relationship that ended after 2 years or only 2 days (yes I have lost a guy after only 2 days) there is always going to be something in life that makes you feel incompetent.  Today I want to share, in no particular order, about five times I felt incompetent, which is going to involve me "putting a few people on blast".

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Introducing Lukas Tracy Bentley Knowles

Hello Lovely,

I'm so happy to tell you that on February 17, 2018, at 3:46 PM, my best friend Telia gave birth to a healthy baby boy! At 7lbs 4 oz., I have never seen a baby so small! When RiRi was born she was tiny and had jaundice as well but I feel that Lukas was extra tiny! I could tell throughout the pregnancy that he would be a small baby. I was super excited to meet him,(I've been emotionally invested for almost a year)  but had to wait a whole week as he got treated for jaundice. Other than that he was completely healthy with no defects.

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Before Telia gave birth, we were sold on the name Cruz so imagine my shock when the name changed. We joke that Lukas will one day marry my niece, who's only about five months older than him, and then we can all be one family! Lukas is a dream, but his defiant personality is already showing! Every time I tried to fold his legs in, he insisted on stretching them out. Even calling him by his full name didn't get him to cooperate. He was alert the entire time, which has never happened in an infant shoot for me before.

Lukas has the most gorgeous eyes, but they just may change colour. At one point it even looked like he was posing for the camera. He didn't like being on his tummy so we only got one good shot with that, but overall, mommy and daddy were super happy with the photos and couldn't wait to share them with the world!

Welcome baby Lukas Tracy Bentley Knowles. We all love you SOOOOOO much!

Irish Cheese and Bacon Popcorn

Hello Lovely,

St. Patrick's Day is this Saturday but I'm not that excited about it. I think I'm saving all of my enthusiasm for beach weather. When I think about St. Patrick's Day an explosion of all things green comes to mind. But green was never really my colour so I always try to think of different ways to celebrate all things Irish without painting myself green or drinking a dreaded Guinness. Enter this super easy snack recipe. This popcorn is best eaten the day it’s made. If you want to serve it at a party, have your ingredients measured ahead of time then assemble right before serving. It really doesn't get any easier than this, but I guarantee this will impress all of your guests!


Irish Cheese and Bacon Popcorn


  • 7 cups salted popcorn (roughly 1/3 cup unpopped kernels)
  • 1/4 cup butter, melted
  • 1/4 cup crumbled bacon
  • 1 cup finely grated Irish cheese*


  1. In a large bowl, toss together the popcorn, butter, bacon, and cheese. Popcorn is best eaten the day it's made.


Hello Lovely,

I'm so excited to share this new recipe with you. I was looking for ways to celebrate St. Patrick's Day but I was tired of everything green and wanted something more original. Then I discovered this recipe from Kerrygold and I knew I had to try it.

This is hands down one of my favourite all time recipes! It's so simple, healthy and delicious I could eat this all the time! It's vegetarian and you can even make it vegan by swapping out the cheese for vegan cheese and using a vegan flatbread. I love naan bread and I love making flatbread pizzas with it (it's the only time thin crust is acceptable).

Naan bread is something you should always have on hand for party snacks and quick & easy meals. In this recipe, I piled Kerrygold Aged Cheddar, crisp, salty bacon and sweet apple slices high on the naan bread and pop it in the oven until the cheese becomes melty and gooey. A quick sprinkle of crunchy green onions is all this Flatbread with Irish Cheddar and Bacon needs before it’s ready to eat. Is your mouth watering yet? It should be. This recipe has all the great flavors you want in a flatbread without being overly rich. And who can say no to anything with bacon?

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  • 3 ounces grated Kerrygold
  • Aged Cheddar Cheese
  • 3 pieces of bacon, cooked until crisp and crumbled
  • ¼ of an apple, thinly sliced
  • 2 green onions, sliced


Preheat oven to 400 degrees F.

Top the naan crust with the grated cheese. Sprinkle the bacon on top of cheese and add the apple slices. Bake in preheated oven for 5-7 minutes or until cheese is melted.

Sprinkle green onions on top of flatbread. Slice and serve.


Hello Lovely,

I FINALLY got my Fabletics leggings about two weeks ago. I say finally because I ordered these in January. Fed Ex claimed it was delivered January 17 but we never got it until mid February. I was so angry I thought someone stole my package or it was never actually delivered. I immediately cancelled my Fabletics account because I honestly felt betrayed and was gearing up to write a negative review about it. But when my package finally magically showed up I was over the moon! I could wait to get them on!


They feel absolutely amazing! The ones I'm wearing are high waisted and the other pair I got have pockets so I'm super excited! They're made from a really high quality material. The thigh is thick and well insulated so moisture doesn't get out from sweating but the calves have a breathable mesh that prevents you from overheating! In honour of getting my Fabletics leggings, I decided to join the #21DaysofMe challenge and I thought you guys would want to do it with me.

So welcome to the #21DaysOfMe challenge. Get ready to try new workouts, recipes and routines that will get you in the best shape of your life. I'll be sharing updates of this challenge on my Instagram page and I can't wait to share the end results! Here's a message from the founder of Fabletics, Kate Hudson to give you a little more info on how this works!

Today’s Challenge: What are your intentions and goals for this #21DaysOfMe journey? Share them on Instagram or Twitter using #21DaysOfMe and tag a friend!


My goals for the 21 Days of Me Challenge are to lose 2-3 inches on my waist and to develop a sustainable, budget friendly diet. What's yours? Share your goals in the comment section below!


Hello Lovely,

Do you clean your makeup brushes? 

I’m embarrassed to admit that I’d never thought about cleaning my makeup brushes. I mean, I knew I was supposed to clean them, I just never made the time to do it properly (often opting to just rinse it with soap and water). Big mistake.  As it turns out, cleaning makeup brushes is a pretty important task that can prevent bacteria from spreading on the skin.

Bacteria = breakouts.

Breakouts = makeup brush contamination.

Makeup brush contamination = more breakouts.

It’s a nasty cycle.

I had bought a bottle witch hazel during my last shopping trip in Miami because I heard about all of the amazing benefits of it with beauty products. I also knew that castille soap is like the coconut oil of bases (holy and highly revered). There are a number of store-bought brush cleaner options, and there are also a number of DIY tutorials on Pinterest. Most of the ingredients used in both the store-bought and “homemade” versions are far from natural, so I took what I learned and started experimenting. After all, how hard could it be, right? With a few basic ingredients, which I already had on hand for DIY beauty products, I was able to easily whip up a natural solution.


To say that I’m now a brush cleaning advocate is an understatement.  Trust me, just try it once–dip your makeup brush in a few simple ingredients–your beauty routine will forever be changed. From what I’ve read, most makeup professionals recommend cleaning brushes daily, particularly the ones used for foundation and blush. But considering I don't wear makeup every day (special occasions only) I'll stick to cleaning them after every use.

My homemade brush cleaner recipe works for any cleaning schedule since it makes enough solution for soaking sessions (my preferred method of cleaning) or daily spraying. Whichever method you choose, go with something that’s doable for you.


Homemade Natural Makeup Brush Cleaner

 Servings 1 1/2 cups


  • 1/2 cup witch hazel
  • 2 tsp baby mild castile soap
  • 1 tsp skin-nourishing oil like olive oil, almond oil, or jojoba oil., optional
  • 1 cup distilled water


  1. In a bottle or mason jar, combine all the ingredients in the order listed (the recipe). Shake the bottle.

  2. Swirl makeup brushes in the mixture to clean.

  3. Carefully blot brushes to remove excess dirt and oils.



Hello Lovely,

Ever since my niece was born, I've been obsessed with finding the cutest DIYs for her. She wasn't the friendliest at first, making it really hard to get a good photo of her, but around 2 months she really started to open up, smile more and even light up for the camera! It's been a joy creating things for her the past three months. One of those is this whimsical rainbow ribbon wall hanging! Kid stuff always feels like it can be more playful and fun and you can do just about whatever you want! 


-60 white cotton balls
-8 x 11 white cloud printout
-8 x 11 cardboard
-hot glue gun
-ribbons or tissue paper in rainbow colours (ribbon will hold up more to a grabby baby)

Optional supplies: -glue on jewelry bails, jump ringsgold chain, and jewelry kit

  1. First print out a white cloud, cut it out then glue it to your cardboard. Cut around the shape of the cloud. This will serve as your base. 
  2. Glue cotton balls onto cloud filling up all of the white space. For an 8 x 11 cloud, I used 40 cotton balls and for an 11 x 17 cloud, I used 60 cotton balls.
  3. You can either glue a string to the back of the cardboard cloud or use your jewellery pliers to attach jump rings to each bail. Cut a length of chain with your jewellery cutters to attach to the jump rings (mine was about 8″ long) and connect your jump rings with the chain.
  4. Decide how long you want your ribbons to hang down from your cloud and cut 3 of each colour ribbon a few inches longer than that measurement (I made mine 20″ long). 
  5. In colour order, glue the colours across the bottom back of your cloud and make sure to reverse the order from how you want it to appear when hanging.
  6. Hang your rainbow in the spot you want it to go and then use fabric scissors to trim the ribbons at an angle with the longest ribbon in each set being the one at the back and the shortest ones being the ones hanging in the front. That’s it! You’re done! 

So sweet! I love how the ribbons hang down and the cotton balls above look so puffy—I just want to poke them! The cotton ball clouds would be a great item to add a few drops of essential oils onto to keep a delicious scent in a kid’s room as well (just keep in mind that peppermint oil should not be used around children under the age of 6 and eucalyptus oil should not be used around children under the age of 10).