Are you finding it difficult to fit into your little black number or your favourite pair of jeans? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
I know how it is, you miss a few days at the gym, then it turns to weeks and suddenly you can't remember the last time you exercised. Then you probably thought you'd maintain the healthy eating, but here you are in your favourite fast food drive thru again. Summer is almost here so there's not a minute to waste if you really want that summer body.
Remember to set realistic goals and aim for what makes you comfortable. Everyone doesn't need to have a six pack.