Apple Cheese Wraps

Hello Lovely

File this recipe under my all time favourite snack! Ever since I was a kid, my mum would peel and dice apples for me to eat as a snack because I never liked the skin. She couldn't understand how I claimed that I couldn't swallow the skin on the apple. I don't know what to say. I would chew and chew, but it just wouldn't go down. Like lettuce. But I digress.

Over the past year I became obsessed with cheese and crackers. Diced apples or cream crackers and cheddar cheese always satisfies me when I need to snack on something. So why not combine them? 

Do you remember eating Lunchables as a kid? I never liked them. I liked the idea behind it but it always tasted fake (not to mention my parents complained about the price). If you have kids who love Lunchables, why not save money by making it yourself? It's so easy and so much healthier because you'll know exactly what's in it. This snack covers all of the critical food groups with fibre, protein and good carbs. The best part? It's fully customisable. Add nuts or grapes or whatever else you like for added health benefits. 

 

Apple Cheese Wraps (serves 4 )

Prep Time: 2 mins

Ingredients

  • 1 apple
  • 1 slice lemon
  • 2 slices cheddar cheese, cut in half
  • 2 slices pre-sliced deli turkey or ham, cut in half

Preparation

1. Slice the apple into 1/2 inch thick slices. Rub the apple with the lemon wedge to prevent from going brown.

2. Slice the cheddar cheese into 1/2 inch wide slices and the ham in 1/2 or in 1/4 (the ham needs to be large enough to wrap around the apple). 

3. Place an apple slice and a cheese slice on top of the deli meat and fold over deli meat to wrap.

4. Serves with crackers and a dip of your choice for a satisfying on the go snack.

Mermaid Toast: The Newest Trend We're Loving This Spring

Hello Lovely,

Mermaid toast takes all the things you love about the mermaid trend (think blue and purple tones, golden stars, glitter, and ombre) and puts them on a healthy piece of toast. In fact, the snack is generally super nutritious… you achieve its mermaid-y look by mixing blue green algae powder with almond milk cream cheese. We are totally in love with this trend, and  it’s not just green hues that look fabulous on mermaid toast. Purples, pinks, blues, and creams all look fab as well. Like many popular viral foodstuffs, mermaid toast’s appeal is entirely visual, so I had to get behind this trend and try my own.

Now in the Bahamas there is no way we can possibly get algae powder (whatever that is) so I improvised with cream cheese and food colouring. While we can't boast the same health benefits it's still a low fat snack that makes a great breakfast or dessert.

With that being said, there's no real recipe for mermaid toast other than the two options I just gave you. Don't limit yourself. Let the ocean hues inspire your creativity. To achieve the "sand" look you can use gold flakes or corn flakes. It adds a great crunch to the smooth creaminess of the cream cheese. Have fun!

Grab-and-Go Salad

Hello Lovely,

Grab-And-Go Salad

Rushing through the usual morning routine, we often have to choose between healthy and fast when it comes to our meals: especially lunch.  An easy way to combine both ideals is to prep a salad the night before and place it where you can have quick access the next day.  Discovering the many uses of mason jars and my preference for delicious salads, I made a grab and go salad that did not disappoint.  Using the basic lettuce and tomatoes, you can add fun ingredients such as cranberries, carrots , celery and cheese with the added protein of chicken , turkey or ham.  One of the best parts of this salad: Shaking it up!  By adding a vinaigrette based dressing the night before or right before eating the salad, you can quickly combine the salad and dressing in 3 – 4 quick shakes.

Ingredients

1 (2 cup) Mason Jar

½ head of lettuce, thinly sliced or chopped

5 grape tomatoes

¼ cup shredded carrots

Sliced chicken

 

Directions: Layer the ingredients in the mason jar, placing the lettuce on the bottom, then carrots, chicken and tomatoes.  This method will allow for easy storage.  You can add or substitute ingredients to make the salad heartier and more colorful.  Great additions would be Italian seasoning, cheese dried fruits and vegetables (sliced bell peppers).  After sealing tightly, place salad in the fridge until the next day.  For the salad dressing you can place on top the night before or add it right before youre ready to eat it.  Shake the closed jar with dressing for easy distribution and full flavor.

What are your favorite salad ingredients and dressing?

XoX,

Carrot Cake Protein Balls

Hello Lovely,

These Carrot Cake Protein Balls are the easiest carrot cake recipe ever. It is perfect for those night when you are craving on a guilt free carrot cake. I've never made anything raw before and in the past haven't been fond of no bake recipes, but these light snacks are made within 3 minutes, they're sweet, natural, fulfilling and simply delicious.

DSC_0040.JPG

They're perfect for light snacking and a recovery snack after a hard workout. Even my goddaughter loved these at her birthday party this past weekend. You can customise these with whatever nut butter you have on hand and throw in extra protein like nuts and dates (I don't like any of that stuff and one of my best friends who ate one is horribly allergic).

I used my Baobab protein powder, but you can use your favourite protein powder. I even added apple-banana applesauce for more moisture and natural sweetness. What you end up with is a wonderful carrot cake flavour that is super moist with a little added crunch if you add the nuts. Make it gluten free by using gluten free ingredients.

DSC_0064.JPG

Carrot Cake Protein Balls

Ingredients

  • 1 cup rolled oats
  • 1/2 cup flour (I used whole wheat)
  • 1/2 cup grated carrots
  • 2 tablespoons whipped creamy peanut butter
  • 3.2 oz. apple-banana applesauce
  • 2 tablespoons protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • Optional: 1/4 cup nuts of your choice and a fruit like dates, raisins or apricots

Topping

  • 1/2 cup powdered sugar
  • 1 teaspoon milk of your choice
  • t teaspoon almond extract
  • 1/2 teaspoon pumpkin pie spice

Directions

  1. In a food processor with the S blade attachment add al the ingredients.
  2. Process until it comes together and form a ball. You may have t ostop the food processor each 30-45 seonds, scrap down the side of the bowl and repeat until it form a consitent raw batter. It should not take more than 3 minutes.
  3. Using your hands shape carrot cake balls.
  4. Place each balls onto a tray covered with baking paper.
  5. Mix ingredients for topping and place in a piping bag or drizzle with a spoon. Don't make the same mistake I made by making my topping too liquidy, because it went over each ball like a glaze rather than a topping.
  6. You can enjoy the balls straight away or refrigerate them for 1 hour to harden a little.
  7. Will keep for 1 week in the fridge in an airtight container.

Crispy Sweet Potato Chips

Hello Lovely,

Nothing beats a good chip! Especially if they’re light, crunchy and flavorful with little grease or calories.  While the commercial variety with high sodium is often seen on the store shelves, I prefer the more homemade and healthier variety.  Sweet potatoes are high in vitamin A, vitamin B6 and carotenoids and although it’s usually a side dish to an extreme, it makes a great crispy chip.  So do your heart and skin a favour, with this potato chips recipe:



Ingredients

1 – 2 medium sweet potatoes (orange in color and sliced thinly)
1 drizzle Olive Oil
Dash of salt

 

Directions
Preheat oven to 400 degrees.  Place the sliced potatoes into a bowl and drizzle with olive oil with a dash of salt.  Mix gently and place on a baking sheet, with space between each slice. Let bake for 20 minutes.  Remove from oven and let cool for 5 – 10 minutes.  Sprinkle with salt to taste (can add cinnamon or cayenne for more flavor). Enjoy!

What’s your favourite type of chip? Are you a fan of sweet potatoes?

XoX,