Everyone is looking for the secret to hair growth. If you're like me, you've probably tried and tested over a dozen myths for stimulating hair growth. Whether it's brushing your hair 100 times a day or standing on your head to increase blood flow to the scalp, I'm sure we've all done something silly thinking it'll make our hair grow faster. But has anyone ever thought of simply eating well and exercising? While most people work out in order to lose weight, get fit, or relieve stress, many fail to consider how exercising can affect your hair health. There's still a lot of untruth out there but there are a few undisputed facts.
An element that most adults can benefit from, stress reduction is important for every healthy, well-adjusted adult. A fairly well-known fact, exercising regularly has the ability to improve one’s mood as well as keep mental disorders such as seasonal depression at bay. Moreover, given that an abundance of stress is said to cause hair shedding, by reducing your stress levels, you will also be inadvertently reinforcing your natural hair health. Stress is stressful for your hair. When you are stressed, your body produces stress hormones (cortisone). Stress hormones affect your whole body, and may also cause hair loss.
How important is exercise for healthy hair?
Exercise is one of the Important Key for good health and good hair. When we exercise we sweat. Through sweat, toxins and waste substances are flushed out from the skin pores, giving us a fresh and radiant skin. Likewise, when we sweat from our scalp, it helps to unclog the hair follicles, giving enough space for the new hair to grow. Exercising also increases blood flow to our muscles, skin and scalp. The increased blood flow brings with it more nutrients and more oxygen. This provides nourishment to the hair roots, and thereby promoting healthy hair growth. Some of the effects of exercising are comparable to effects of oil massage. Both exercise and oil massage can increase blood circulation, open clogged pores and has relaxing effect over all.
The effects of exercise are not just limited to hair, but your whole being will feel happy and healthy. Plus not exercising and eating healthy is like applying oil on the scalp and leaving it on without massaging. Its doesn’t help much. So even if we may we eat healthy, by not exercising we deprive our muscles, skin and scalp of effective nutrients exchange. The result is lifeless skin and hair.
People generally think exercising is very time consuming
There are lot of myths associated with exercise. Firstly you don’t have to go to gym and exercise for hours. You can exercise at your very home or nearby park or ground. You can start with 5 minutes of brisk walk and then gradually build up on that. Secondly shun the stereotypes and find an activity that you enjoy like dance, martial art such as Taekwondo, Tai Chi, or any sport or physical activity. It’s all about reprogramming your thoughts and having fun with it.
Hair growth is affected by many different factors but in the end, there is still one universal truth: Exercise is beneficial for all-around growth. So get active and watch the changes!