Full-Body Circuit Workout — No Equipment Needed Part One

Hello Lovely,

If it's anything I've learned from my 21 Day Simply Fit Board Challenge, it's how easy it can be to make excuses to not workout. I started three days late due to an illness and I haven't been the most consistent with using the board, but I have done my best to stay active. With only 8 days left, I know that I won't have the best results but I do have a renewed outlook on exercise. I always knew that I liked easy workouts, but now some exercises don't feel so difficult. And you don't always need fancy equipment to get a good workout either. So today we're sharing the first out of three circuits you can try this week, if you only have a few minutes to spare and no equipment.

Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Rest for about 60 seconds in between each rep. Your cardio can simply be walking or jogging laps around the house.

See! Told you it was easy! Tomorrow we're sharing Circuit 2. If you keep it up, you'll have your summer body in no time!