How to Fire up Your Core - My Power Yoga Experience- Day 1

Hi friends!

'm back again today to share my power yoga experience thus far. If you haven't signed up yet, I suggest you do so because I really see this course whipping you into shape! Now I'm not the biggest fitness fanatic (I prefer pizza over Pilates) but every now and then, I like to try something new. Because, well it's better than sitting around complaining about getting fat. I used to do Yoga in high school (but I wouldn't call myself a Yogi). I have a love-hate relationship with Yoga. On the one hand, I feel all zen-lke, spiritual and cool when I say I do yoga in conversation. But then I also am reminded of how non-flexible I am whenever someone asks me to do yoga with them. I'm still struggling to perfect my cartwheel much less do one of those crazy headstands. But my plank is pretty decent, I think. So that's one of the things I like about this course. This intro lesson will teach you all about Power Yoga as well as the basics of linking your body and breathe for an optimum yoga experience.


PS: Make sure to leave comments and ask questions along the way. And of course, don't forget to invite your friends to join.