Ever since my trainer’s schedule changed, I’ve had to discipline myself to workout on my own. Trust me, it’s not easy. I’ve enjoyed using several PopSugar YouTube videos. They really push me, but I still have fun with it. So when I came across Gunnar Peterson’s 5-Move Workout, I had to try it. Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — offered tips to help you improve your core workout and make it as effective as possible.
"Your core wraps around your entire body and supports you," Gunnar told POPSUGAR. He explained that when it comes to strengthening the core, most people solely focus on the rectus abdominis (commonly referred to as the six-pack) instead of the entire core (internal obliques, external obliques, transverse abdominis, and rectus abdominis).
"When it comes to abs . . . there's a ton of work done in flexion and maybe at the most in extenstion," he said. According to Gunnar, this is "great" but not comprehensive. To completely work your core, Gunnar created this workout exclusivey for POPSUGAR while promoting his partnership with MitoQ. It's five moves, can be done anywhere, and will work your lower back, the top of your glutes and thighs, and obliques; what Gunnar constitutes as a complete core workout.
How to Do the "Around the World" Ab Workout
Toe touch: 20 reps
Side plank with hip dip (right side): 10 reps
Superman: 10 reps
Side plank with hip dip (left side): 10 reps
Plank (optional): 30, 45, or 60 seconds
So What Do I Think?
Toe Touches were probably the hardest for me as I can’t touch my toes in virtually any position. My advice is to reach as far as you can go, and each time you come up, try to push yourself higher. My side plank with the hip dip was actually stronger on my left side. I wonder if repeating this activity would help me to get rid of my hip dips and have a smoother, rounder booty. I thought I would suck at the Superman, but surprisingly I pushed through it. And lastly with the plank, I always worry that I’m up too high with the plank. I know it’s essentially a tabletop position, like how you start push ups, but I’m still self-conscious about it.
Looking at myself in the video, I do feel proud and it’s the kind of workout I would try to do twice per week. However, I didn’t see how often to do this set, so I can’t even give an educated guess how many times you’re supposed to repeat the reps.