Are you ready to have your mind blown? Pumpkin, check! Ice cream, check! Cookies, check, check, check! So whether you’re here for the ice cream, or the cookies (or both) get ready for a culinary experience that belongs on EVERY Thanksgiving dessert table!Read More
It’s officially Fall so I just had to start it off with a bang! Even though I never made pretzels before, I just had to give this dynamic recipe a try. What’s not to love about salty, buttery carbs? Too good!Read More
For the first time (in my recent memory), we’re actually having Fall in The Bahamas. The leaves aren’t changing colour, but we’ve already had our first cold front for the season. It started the last weekend of October and it felt delightful! I love Fall temperatures; crisp cold air that makes you want to wrap up with a scarf and a hot coffee. Can you believe I was finally able to enjoy my first hot coffee since March?!?!?!?! So I can now wear longer sleeved blouses, jackets and sweater tops. Since we’re subtropical the cold comes and goes, so I’ve got to make the most of it when it comes. In addition to clothing options, this drop in temperature meant I had to switch up a few something else: My skincare routine.
A lot of you have asked me what I’ve been doing differently with my skin so I thought I’d share my routine with you guys. I haven’t been doing these things every single day, but simply increasing it has made a difference. Since this is a time where more events are popping up and the holidays are just around the corner, I thought I’d share my updated fall beauty routine in case you’re looking for some beauty inspiration or affordable options to try. Trust me, when you find out how simple these changes are you’ll feel kind of silly if you weren’t doing them all along. Let’s break it down shall we?
The base of this operation is the most important. I try to wash my face twice a day for healthy glowing skin. Nubian Heritage’s tropical Mango Butter Soap is an ultra-moisturising, cleanser blended with rich and nourishing Mango, Cocoa and Shea Butters to provide supple, rejuvenating moisture for the appearance of firmer, healthier looking skin.
TRADER JOE’S ROSE WATER FACIAL TONER
Equal parts hydrating and refreshing, Trader Joe’s Rose Water Facial Toner is formulated with real Damask rose water and Damask rose oil (to bedew and moisturize), witch hazel (to balance and tone), and a bit of Quillaja saponaria (soapbark) extract (to soften and condition). Best of all, it smells exactly like a fresh, blooming rose—so you’ll actually smell the roses while you’re taking a moment to stop, relax, and… smell the roses.
I mist it on before heading out the door, for a fresh dewy look. My skin stays hydrated but I only use it on cool days, because on hot days, when sweat interacts with it, my face just looks greasy.
LAWRENS NIGHT CREAM
Lawrens Cosmetics is an American skincare line of products with more than 15 years in the market.
Palmitate, Glycerin, Stearic Acid, Cetyl Alcohol, Sorbitol, Cyclomethicone, Triethanolamine, EDTA, Sodium Chloride, Shea Butter, Marine Collagen, Retinol, Caviar Extract, Fragrance, Methylchloroisothiazolinone and Methylisothiazolinone.
HOW DOES IT WORK?
This formula helps boosts your collagen production (reducing wrinkles and preventing fine lines), speeds cell turnover (evening out discoloration and brightening skin tone) and unclogs pores (making them look smaller and reducing acne). All while you sleep!
HOW TO USE IT?
Use every night
Cleanse face prior to applying cream or any night routine products
Apply 60 seconds after cleanse face or night routine products
Night Cream is the final product you apply to face before going to bed
Use quarter-sized amount
Apply cream evenly using the dab and tap method
Use smallest finger to apply under eyes
Also apply a liberal amount to your neck and chest area and massage gently
I’m really lucky that I don’t have to do a lot to have good-looking skin and I don’t take that for granted at all. But having eczema flare ups is definitely a sign that something needs to change and I’m glad I listened to my skin.
It sucks to say that I’ve been sick with a possible sinus infection for the past week. I was able to push through most of the days at work, but by Friday I just crashed! It’s really hard when you have a schedule of things you want to do but everything gets thrown out of the window when an illness strikes. Even now I’m typing to you in pain, with mucous sitting on my chest and I’m breathing with my one nostril I can still breathe out of. But my spirit sill feels like twerking so I’ve got a little fight left in me. One of the things I really wanted to try this weekend was a recipe from Publix for Pumpkin Apple Bars. Everything about it sounded amazing so I just had to give it a try!
As I started mixing the ingredients, I immediately knew this wouldn’t be what I expected. This recipe calls for two grated apples AND apple sauce! That is waaaaay too much apple in the apple to pumpkin ratio. So the end result really tasted more like apple than pumpkin. And THIS GIRL likes her pumpkin so that was a No No. So my recommendation is for you guys to only grate one apple and use 3/4 cup pumpkin puree instead. I also took out the whey protein powder Publix recommended because that is not something I just keep on hand. The oats provide a nice texture and for once I didn’t mess up something with Almond Flour (shout out to Trader Joe’s for having them at just under $8).
So how does it taste? This is some really healthy tasting stuff. Because of the almond flour it’s super light but it doesn’t count as keto because apples and oats aren’t keto. But it is carb smart and one or two bars shouldn’t totally send your diet to hell. So go on, indulge in a few this Thanksgiving! Your tummy will thank you.
PUMPKIN APPLE BARS
1 small apple, shredded
1/4 cup coconut sugar
1/4 cup unsweetened apple sauce
3/4 cup pumpkin puree
1 teaspoon pumpkin pie spice
1/4 cup old fashioned oats
1/2 cup almond flour
1/2 teaspoon baking powder
Preheat oven to 375°F. Coat 9-inch square baking dish with spray. Core apple and shred, then place in large bowl. Add egg, sugar, apple sauce, and pumpkin puree; stir until blended.
Combine remaining ingredients in second bowl; whisk until blended. Add dry ingredients to wet ingredients and stir until blended.
Pour batter into baking dish; bake 30–35 minutes or until a wooden skewer inserted in centre comes out clean. Let stand 10 minutes to cool (or chill overnight). Slice and serve.
CALORIES (per 1/10 recipe) 170kcal; FAT 6.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 60mg; CARB 23g; FIBER 3.00g; SUGARS 13g; PROTEIN 9g; CALC 15%; VIT A 0%; VIT C 0%; IRON 10%
For more pumpkin-y goodness, check these out!
This pear Bellini recipe is the perfect party drink. It’s unexpected and delicious and who doesn’t love when you bring out the bubbly? You also don’t have to buy top of the line brands since the pear juice will give whatever sparkling wine you are pairing with it a little help in the quality department.Read More