Sweet Spicy Jerk Wings

Hello Lovely,

March Madness is coming up which is basically the Superbowl of College Basketball. It takes a lot of strategy to pick the winning team before eliminations begin. Whether you rely on logic or sheer luck, there's one part of the equation you can't leave out: Your winning snack of course! 

Chicken wings are a favourite appetizer of mine.  I love the hot and spicy flavour of Buffalo Wings, and often make my own buttery sauce using blue cheese for dipping. On my trip to Miami, I tried the Caribbean Jerk Wings and was inspired by the Jamaican flavour and spiciness.  Fueled by inspiration, I made my own version of it, and it is fantastic! Try the recipe below and add as needed.

Sweet Spicy Jerk Wings




  • 5 whole wings (cut in halves, with tips removed)
  • Salt
  • Black pepper
  • Olive oil (1 tsp), for coating


  • 2 tsp Honey
  • 1tsp Ground allspice
  • 1tsp Cinnamon
  • ½ tsp Cumin
  • ½ Scotch bonnet, minced
  • 1tsp Nutmeg
  • 75 g Butter
  • 2 tsp Dried Thyme
  • 3 tsp Hot Sauce
  • 2 Lime wedges (optional)
  • Salt & Black Pepper to taste


  1. Season cut chicken wings and toss in oil. Heat cooking oil (vegetable or olive oil) in frying pan.  Place wings in the oil and carefully and using tongs.  Let fry 3 – 5 minutes on each side.  Place wings aside to cool.
  2. For sauce.  Place seasonings and butter in small saucepan and let simmer for 5 – 10 minutes.  Toss wings in sauce and enjoy. This combination allows the wings to stay crispy, moist and flavourful.

Make your game day snack a winner with these jerk wings as you cheer on your team! How do you flavour your chicken wings?  Do you have a favourite dipping sauce? Share photos of your game day snacks with us on Instagram by using the hashtag #lifebyolivia. Happy eats!