My New Fall Skincare Routine

Hello Lovely,

For the first time (in my recent memory), we’re actually having Fall in The Bahamas. The leaves aren’t changing colour, but we’ve already had our first cold front for the season. It started the last weekend of October and it felt delightful! I love Fall temperatures; crisp cold air that makes you want to wrap up with a scarf and a hot coffee. Can you believe I was finally able to enjoy my first hot coffee since March?!?!?!?! So I can now wear longer sleeved blouses, jackets and sweater tops. Since we’re subtropical the cold comes and goes, so I’ve got to make the most of it when it comes. In addition to clothing options, this drop in temperature meant I had to switch up a few something else: My skincare routine.

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A lot of you have asked me what I’ve been doing differently with my skin so I thought I’d share my routine with you guys. I haven’t been doing these things every single day, but simply increasing it has made a difference. Since this is a time where more events are popping up and the holidays are just around the corner, I thought I’d share my updated fall beauty routine in case you’re looking for some beauty inspiration or affordable options to try. Trust me, when you find out how simple these changes are you’ll feel kind of silly if you weren’t doing them all along. Let’s break it down shall we?

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Soap

The base of this operation is the most important. I try to wash my face twice a day for healthy glowing skin. Nubian Heritage’s tropical Mango Butter Soap is an ultra-moisturising, cleanser blended with rich and nourishing Mango, Cocoa and Shea Butters to provide supple, rejuvenating moisture for the appearance of firmer, healthier looking skin.

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TRADER JOE’S ROSE WATER FACIAL TONER

Equal parts hydrating and refreshing, Trader Joe’s Rose Water Facial Toner is formulated with real Damask rose water and Damask rose oil (to bedew and moisturize), witch hazel (to balance and tone), and a bit of Quillaja saponaria (soapbark) extract (to soften and condition). Best of all, it smells exactly like a fresh, blooming rose—so you’ll actually smell the roses while you’re taking a moment to stop, relax, and… smell the roses.

I mist it on before heading out the door, for a fresh dewy look. My skin stays hydrated but I only use it on cool days, because on hot days, when sweat interacts with it, my face just looks greasy.

Night Cream/Collagen/Caviar Extract/Retinol/4 oz
Alfa Vitamins Laboratories, Inc

LAWRENS NIGHT CREAM

Lawrens Cosmetics is an American skincare line of products with more than 15 years in the market.

INGREDIENTS

Palmitate, Glycerin, Stearic Acid, Cetyl Alcohol, Sorbitol, Cyclomethicone, Triethanolamine, EDTA, Sodium Chloride, Shea Butter, Marine Collagen, Retinol, Caviar Extract, Fragrance, Methylchloroisothiazolinone and Methylisothiazolinone.

HOW DOES IT WORK?

This formula helps boosts your collagen production (reducing wrinkles and preventing fine lines), speeds cell turnover (evening out discoloration and brightening skin tone) and unclogs pores (making them look smaller and reducing acne). All while you sleep!

HOW TO USE IT?

  • Use every night

  • Cleanse face prior to applying cream or any night routine products

  • Apply 60 seconds after cleanse face or night routine products

  • Night Cream is the final product you apply to face before going to bed

  • Use quarter-sized amount

  • Apply cream evenly using the dab and tap method

  • Use smallest finger to apply under eyes

  • Also apply a liberal amount to your neck and chest area and massage gently

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I’m really lucky that I don’t have to do a lot to have good-looking skin and I don’t take that for granted at all. But having eczema flare ups is definitely a sign that something needs to change and I’m glad I listened to my skin.

The Feast Frida Khalo: BEAUTY PRESS PREVIEW

Hello lovely,

 On November 22, Cardell Mcclam Men & Women Fashion Brand & Cardellicious "The Full Figured Fashion Brand of the Bahamas" will showcase its NEW 2019 Fashion Collections, under the theme, "The Feast: FRIDA KAHLO" at the Courtyard by Marriott Nassau Downtown/Junkanoo Beach.

This past Sunday, Cardell and his team invited me to their exclusive Press Party to highlight some of the makeup and hair we’ll see on the runway next Thursday. Check out the highlights below, including an exclusive interview with the designer himself!

 

Before I go, I want to wish a VERY VERY HAPPY BIRTHDAY to my best friend (one of the greatest friends anyone could ask for), Doran!

This is The Best Way to Increase Hair Growth

Hello Lovely,

Everyone is looking for the secret to hair growth. If you're like me, you've probably tried and tested over a dozen myths for stimulating hair growth. Whether it's brushing your hair 100 times a day or standing on your head to increase blood flow to the scalp, I'm sure we've all done something silly thinking it'll make our hair grow faster. But has anyone ever thought of simply eating well and exercising? While most people work out in order to lose weight, get fit, or relieve stress, many fail to consider how exercising can affect your hair health. There's still a lot of untruth out there but there are a few undisputed facts.

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Stress Reduction

An element that most adults can benefit from, stress reduction is important for every healthy, well-adjusted adult. A fairly well-known fact, exercising regularly has the ability to improve one’s mood as well as keep mental disorders such as seasonal depression at bay. Moreover, given that an abundance of stress is said to cause hair shedding, by reducing your stress levels, you will also be inadvertently reinforcing your natural hair health. Stress is stressful for your hair. When you are stressed, your body produces stress hormones (cortisone). Stress hormones affect your whole body, and may also cause hair loss. 

How important is exercise for healthy hair?

Exercise is one of the Important Key for good health and good hair. When we exercise we sweat. Through sweat, toxins and waste substances are flushed out from the skin pores, giving us a fresh and radiant skin. Likewise, when we sweat from our scalp, it helps to unclog the hair follicles, giving enough space for the new hair to grow. Exercising also increases blood flow to our muscles, skin and scalp. The increased blood flow brings with it more nutrients and more oxygen. This provides nourishment to the hair roots, and thereby promoting healthy hair growth. Some of the effects of exercising are comparable to effects of oil massage. Both exercise and oil massage can increase blood circulation, open clogged pores and has relaxing effect over all. 

The effects of exercise are not just limited to hair, but your whole being will feel happy and healthy. Plus not exercising and eating healthy is like applying oil on the scalp and leaving it on without massaging. Its doesn’t help much. So even if we may we eat healthy, by not exercising we deprive our muscles, skin and scalp of effective nutrients exchange. The result is lifeless skin and hair.

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People generally think exercising is very time consuming

There are lot of myths associated with exercise. Firstly you don’t have to go to gym and exercise for hours. You can exercise at your very home or nearby park or ground. You can start with 5 minutes of brisk walk and then gradually build up on that. Secondly shun the stereotypes and find an activity that you enjoy like dance, martial art such as Taekwondo, Tai Chi, or any sport or physical activity. It’s all about reprogramming your thoughts and having fun with it.

Hair growth is affected by many different factors but in the end, there is still one universal truth: Exercise is beneficial for all-around growth. So get active and watch the changes!

Clinique 10 Day Cleanse Review

One of the things I like the most about beauty stores in the United States is Freebies! It’s one of the easiest and guaranteed ways a customer or potential customer will walk out of a store smiling.  On that beautiful Thursday, I was that girl when I walked out of Macy’s with a little bag of trinkets including a 10 Day Cleanse Kit.   Having this, I decided to skip my regular cleanse routine of natural and commercial products, to this simple 3 step process for the next 10 consecutive days.  I was nervous and excited to try this and couldn’t believe I was trusting my skin to a brand I hadn’t ever used for cleansing.

This skin care trio was specific to combination/oily skin and featured has a liquid facial soap, clarifying lotion and moisturizing gel.  Ranging in size and texture, I liked the fact that the items came in a cute little box with an instructional booklet on ingredients and manners of usage so I didn’t have to do much research on what to do.  Here is my review of the products:

Pros

  • I loved the color distinction between each item, which helped to keep things succinct

  • There was still an average of 50% product remaining in the bottle after the 10 days which was a pleasant surprise.  Although the bottle sizes did look deceiving tiny, I’m still using it many days later

  • It only takes an American dime per product use, twice per day, on my face.  

  • Each product had a smooth, texture and a pure feel

  • My skin had become clearer and retained its smooth texture during these 3 days

  • Each item had a clean almost floral scent that was inviting and gave me a little boost when I used it

Cons

  • The Clarifying lotion was the most difficult to use.  With no further instructions than use twice per day, I had to discover online that it was supposed to be used as a toner, which involved dabbing it onto a cotton ball and lightly sweeping it across the face.  I actually had a much better result of carefully placing spots of the lotion on my face , massaging in using a circular motion and allowing it to absorb in.

  • At times, the facial cleanser was not able to remove eyeliner product from my eyes, but once the area was washed a second time, it would  be completely removed

Overall Score: 4 out of 5

Overall I was thoroughly impressed with this system.  I normally don’t follow a routine of products from the same brand, and prefer to use mostly natural products, but I do understand the advantages of not mixing items.  My face felt and looked very clean in a pure way and rarely did I have to reapply.  The clarifying lotion took the place of my usual apple cider vinegar toner and did so with positive results.  I am considering buying the full size products of this system and using it as my regular routine.  I would recommend liquid facial cleansers to anyone as it can be massaged easier onto the skin, doesn’t clog pores or irritate the skin due to the lack of exfoliators.  It’s also important to always moisturize your face after it’s cleanse as this will help to rehydrate your skin.

I give Clinique two thumbs up on this one! How many steps are in your facial cleansing routine?  Do you prefer bar or liquid cleanser?  

XoX,

Strawberry Refining Mask

Hello Lovely,

Need a fun and easy way to love your face? With summer around the corner, the quest for showing off polished skin is inevitable.  Commonly we start with the area that everyone sees on first contact: our face!  Exfoliation is the key to polished skin and offer so many health benefits.  Exfoliation is the removal of dead or dry skin cells found on the surface of the skin.  By removing these, you increase blood circulation and reveal the healthy glowing skin underneath.

Exfoliation can be done twice a week at the most, for body and face.  Exfoliating too often can strip the skin of its natural oils and lead to redness or dryness.  A fun way to exfoliate your face us with a strawberry almond scrub.  It’s the right balance of ingredients as Almonds and strawberries are great for improving complexion and preventing sun damage.  Together, these contain vitamins E and C, Salicylic acid and powerful enzymes.

You can easily store this in the fridge in a 5 – 10ml sample container for convenience.

Ingredients

  • 2-3 fresh strawberries, thinly sliced
  • 2 almonds (thinly sliced and minced)

Directions:

  1. Place the strawberries in a small container and mash thoroughly using a fork until the berry blend is as smooth as possible, with very tiny pieces of fruit.  
  2. Ensure that the almonds are thinly sliced and minced before adding , as we wouldn’t want the mixture to be too coarse or chunky for the skin.  
  3. Apply on cleansed skin and leave on for 5 – 7 minutes. Rinse with cool water. Pat dry.

Which strawberry skin benefit would best help your skin?  Do you use other fruit masks?

XoX,

 

How Using Aloe Vera has Helped My Skin

Hello Lovely,

Growing up in the Bahamas, we’re surrounded by natural plants provide the best in skin care. I’ve always loved having these in my backyard.  The Aloe Vera plant offers many beauty properties inclusive of amino acids, water content and vitamins; it pampers and heals skin easily.  Receiving an aloe leaf as a gift, I used parts of the gel as a simple but soothing face mask.

Here are 5 benefits of using Aloe Vera gel:

1. It treats sunburn and acts as a moisturiser. 

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker. Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based make-up, aloe Vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe Vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

2. It treats acne and fights aging. 

Aloe Vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe Vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring. As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta carotene, vitamin C and E that can help improve the skin's natural firmness and keep the skin hydrated.

3. It lessens the visibility of stretch marks. 

The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That’s what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe Vera gel can help hide these stretch marks by healing these wounds.

4. It's nutrient rich for good health. 

This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, amino acids and salicylic acid. 

5. It aids in digestion. 

The internal benefits of aloe Vera are supposed to be just as amazing. The plant is said to improve the digestion and to relieve ulcers. The juice is also prescribed for arthritis and rheumatism.

Here is how I use it:

  • Peel Aloe Vera leaf by removing prickly sides and top skin.  

  • Using a very sharp knife you can thinly slice the aloe from the leaf or scoop it with a spoon and place in a small bowl.  Blending can also assist for a smoother texture.  The gel can also be use directly from the leaf.

  • Place a small amount of gel on your face (previously washed) and let sit for 10 – 15 minutes.  Rinse with cool water for a soft and refreshing feel.  

This is one of the easiest and most rewarding masks that I’ve tried and highly recommend it.


What’s your favorite use for Aloe Vera?  Have you used this mask before?

XoX,

HOW TO MAKE YOUR OWN LIP BALM WITH JUST TWO INGREDIENTS

Hello Lovely,

February has been a big month for birthdays. Not only did I celebrate a birthday, but three of my girlfriends have birthdays in February. With so many birthdays in such a small space of time, a girl needs to have a plan for getting everyone a gift! The best gifts are handmade and personalized; and if it’s one thing my girls will enjoy, it’s beauty with benefits. The best part? This personal DIY only requires 2 ingredients to make, so it’s budget-friendly too.

Today I’m showing you guys how to make your own lip gloss using a tutorial I found on Paper n Stitch. All you’ll need is Vaseline and any flavor of Kool-Aid of your choosing. Everyone knows that Vaseline is perfect for scrapes and burns, but did you know that Vaseline makes a great lip balm? I’ve been using it as a lip balm for over a decade now and it’s so much cheaper than Chapstick and the EOS balms. And since I started using it consistently, I haven’t had a single cold sore. Plus, when other lip balms lose their moisture, Vaseline can last for hours. Have I sold you on its benefits yet? Awesome! I used Cherry and Strawberry Kiwi. I was trying to get a cherry red, but it turned out purple. I stored them in disposable gelatin shot cups with lids.

How To:

1.      Start by adding petroleum jelly to a small microwave safe bowl. Then microwave on high for 30-45 second intervals until melted, stirring in between. You want it to be clear without any clumps. For me, it took three one minute intervals to get the clumps out completely.

2.      Next, add Kool-Aid powder to the melted jelly slowly while stirring, until you reach the desired colour. This will also give the lip balm a tasty flavour.

3.     Once the Kool-Aid is completely mixed with the melted jelly, scoop it into screw top pots and let them return to a solid state overnight. It doesn’t actually take that long, it should be ready after an hour.

Now, they’re ready to be given as gifts or kept for yourself.

 

Love your skin: Greek Yogurt Face Mask

Hello Lovely,

What’s yummy enough to eat but even better for your skin? Greek yogurt!  This invigorating commodity packs more nutrients and essentials over the regular yogurt , which your skin will love.  Its thick texture contains protein which is vital to cell growth as well as alpha hydroxy and lactic acids which dissolves dead skin cells and diminishes fine lines.  It's perfect for sensitive or combination dry skin. When added with honey, it provides a natural glow from the inside out.  I’ve used this recipe after a bad sunburn and it provided an overall cool feeling and radiance that I needed.

Greek Yogurt Face Mask

Ingredients

  • 1 (6oz) Plain Greek yogurt
  • 1/2 tbsp. Honey
  • 1 med. fresh Lemon wedge


Directions:

Combine all ingredients in a medium sized bowl and mix well.  Use your fingers or a small brush to distribute evenly on face and neck.  This can also be used on the chest area above your bust or on arms if using to relieve sunburn.  You can use immediately or place in the fridge for additional coolness.  Let the mask rest on the applied area(s) for 15-20 minutes. Rinse off with cool water to ensure the pores are tightened. Pat lightly with a towel and moisturize after.

Let us know how you like this face mask! Try it and comment below.

XoX,