Strawberry Pineapple Kiwi Smoothie

Hello Lovely,

Strawberries are powerhouses of healthy immune-boosting nutrients. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie recipe from breakfast until lunch. Wake up and blend up this healthy smoothie recipe for a great start to your day.

To pump up the nutrients, I added one teaspoon of milled flaxseeds and one teaspoon Baobab powder to the recipe. Flaxseeds are packed with fiber and loaded with lignans, which have been shown to slow down tumor growth in women with breast cancer. They also contain magnesium to help control blood sugar and omega-3 fatty acids to lower triglycerides and reduce inflammation. 

Strawberry Pineapple Kiwi Smoothie


serves 1

  • 3 strawberries
  • 2 slices kiwi
  • 5 pineapple
  • 1/2 cup apple juice
  • 1 teaspoon milled flaxseed
  • 1 teaspoon protein powder of your choice


  1. Combine all ingredients in a blender.
  2. Process on the highest speed until a well-blended puree forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour into tall glasses. Garnish glass with one strawberry, kiwi and pineapple if you wish. Serve and enjoy!


Blended White Christmas Tea Lattes

Hi friends!


I hope you had a productive weekend. I’ll admit, I’ve been a little depressed last week

since my boyfriend went back. I slept a lot, and if it weren’t for my love of the Thug

Kitchen cookbook, I wouldn’t have cooked anything or blogged either. But yesterday, I

had a breakthrough. In church, the message spoke on dealing with depression

(something I have openly shared my struggles with). We discussed the story of Elijah in

1 Kings 19.  And I was reminded that the worst thing I could do when I’m in that state is

to isolate myself. If any of you guys struggle with feelings of depression, feel free to

reach out to me if you need someone to talk to. If you’re ready to talk, trying sipping this

little lovely.


This is actually my second time trying this so I’ve made a few very slight adjustments.

The original recipe calls for earl grey tea, but when I smelled the Stash© Christmas Tea,

I bought that instead. Plus the smell has me longing for the 60 degree weather winter

we had. Tea and coffee can be great, but it’s so hot outside. So keep a jar of this in your

fridge for whenever you need a creamy caffeinated cool down. The tea mix will actually

keep in the fridge for at least a week.

Blended White Christmas Tea Lattes


  • 2 cups vanilla almond milk

  • ½ cup water

  • 2 bags Stash© Christmas Tea*

  • 1 to 2 teaspoons maple syrup or agave syrup (to taste)

  • 2 cups ice cubs (I only used 1 cup)

  • ½ banana (I used a whole banana)


1. In a small saucepan, heat the almond milk and water over medium heat until it starts to bubble around the edges. Turn off the heat and add the tea bags. Let them steep for 2-5 minutes. If you let the tea steep too long it could taste bitter, (especially if using a mint based tea, it will be too minty and overpower the creaminess) so set a timer. Take the bags out and stick all that in the fridge/freezer to cool down at least 1 ½ hours (faster in the freezer).

2. When you’re ready to drink, add the maple syrup, ice, banana and tea mix to a blender and blend until it is smooth.

*Honestly you can use chai, peppermint, earl grey, whatever you like to drink. Go crazy.

This drink makes an excellent pick me up and I strongly recommend drinking this on a day when you’re feeling down. What do you like to eat or drink when you’re feeling down? Sound off in the comment section below and don’t forget to subscribe! Here’s to a great week!



Strawberry Cocoa Smoothie

I am so bloated after that trip! I can't say that I will immediately begin a weight loss regime, but I will start with simple cut backs, or at least healthier substitutions for how I've been eating these past five days. Do you guys ever pig out on your vacation or are you so disciplined that it doesn't even matter? I'm the kind of gal that pigs out just because the phone is ringing too much! Is that bad? I'm sure I'm not alone on this. So to satisfy my urge to consume in a much healthier manner, I made this smoothie to go with breakfast this morning. To be honest, I ended up drinking it more as a pre-breakfast snack. It was so good, I couldn't put it down! I adapted this recipe from my Smoothie Bible and I think you'll like it too. I added more cocoa than it originally asked for. The entire time, I kept singing in my head, "I'm in love with the coco". It was only this past week that I discovered 'coco' is not 'cocoa' as in 'cocoa powder' like hot chocolate.

Strawberry Cocoa Smoothie

Serves 1

Don't skimp on the cocoa powder. It enhances the flavour for a smooth flavour that bursts in your mouth. You'll be licking the cup when you're done!


  • 1/2 cup strawberries

  • 1/2 cup plain non fat yogurt

  • 1/2 packet Swiss Miss Cocoa Mix

  • 1/2 cup almond milk

  • 1 tablespoon vanilla extract

  • 2 tablespoons white sugar

  • 3 ice cubes


  • Combine all ingredients in a blender and blend until smooth. Should be enough to fill a 12 oz. cup.