For as long as I can remember, I’ve always been the person who wears her emotions on her sleeve (sometimes literally). This became even more evident when I discovered wearapy and wanted to make it a real (recognised) form of therapy. Some of you are probably wondering what the hell I’m talking about. A few years ago, Jeannie Mai started using the term “wearapy” to define her psychology of style. Wearapy describes how you can manipulate your mood from the outside-in through style.
In fact, colour and emotion can often be intertwined. For instance, red is a colour of stimulation while blue can have a calming effect. Just like you might tend to grab a pair of black sweatpants when you’re under the weather, wearing a favourite colour can have the reverse effect and uplift your spirits when you need it the most.
Sometimes, even if we don’t feel like it, we need to dress rational, stylish, or sensibly. But if I’m trying to improve my mood, this is what I do to avoid wearing black from top to bottom.
When I’m happy, I don’t necessarily dress in bold colours. Instead I choose comfortable, yet flattering clothes, that still make a bold statement. I’ll take a few risks with my outfits but for the most part, I still play it safe.
Feeling confident in a professional setting is a bit harder to gauge. When I’m feeling powerful, it shows in my colour choices. I go for bold pairings, sometimes mixing prints. When I’m feeling confident, I’m in love with my outfit and deep down, I feel like everyone else is too. I take more photos of these outfits because I feel proud of the look.
We all feel tired, exhausted, especially in this modern world. Usually, when I feel like this, I go for comfort and accessibility. Because when I’m tired, it’s important that I don’t try to think about it too much.