With this ruthless closet edit, you'll learn the elements of your personal style - something you probably had difficulty articulating before. And, armed with your trusty triggers list, you should be able to stop yourself from making the same shopping mistakes that forced you to embark on this epic closet cleanse in the first place. Oh, the money you'll save and the stress you'll avoid. It's gonna be smooth sailing from here on out.Read More
Many months ago, in a search for perfect skin, I tried a detox diet. I don't know what I was thinking. It is probably on my Top 5 List of dumbest things I've ever done. There were no adverse reactions, but there also weren't any positive reactions either. I wanted clear skin for my 25th birthday, but nothing happened and I was left feeling hungry which isn't good for my overall health. I eventually found out that my skin responded pretty well to regular face wash products like Clean and Clear Blackhead Eraser and Equate's knock-off of St. Ive's face Oatmeal Face Scrub. So I definitely don't feel the need to rock the boat with any more home remedy's. While the smoothies may taste good (somedays), understand this: Detoxing is not a real thing! Remember when Sketchers got sued for making those sneakers with the claim that it helps to lift your butt, amongst othe claims as you walk? Well Detoxing: the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Your body is fully capable of ridding itself of toxins.
If toxins did build up in a way your body couldn’t excrete, you’d likely be dead or in need of serious medical intervention. “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak,” says Edzard Ernst, emeritus professor of complementary medicine at Exeter University. “There is no known way – certainly not through detox treatments – to make something that works perfectly well in a healthy body work better.”
Like other fads, that's all detoxing is...
The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But just like soy milk, detoxing is a FAD that will eventually fade when pretentious people find something else to make normal people feel bad about.
Close your eyes, if you will, and imagine a Mediterranean diet. A red chequered table cloth adorned with meats, fish, olive oil, cheeses, salads, wholegrain cereals, nuts and fruits. All these foods give the protein, amino acids, unsaturated fats, fibre, starches, vitamins and minerals to keep the body – and your immune system, the biggest protector from ill-health – functioning perfectly.So why, then, with such a feast available on doctor’s orders, do we feel the need to punish ourselves to be healthy? Are we hard-wired to want to detox, given that many of the oldest religions practise fasting and purification? You can go on a seven-day detox diet and you’ll probably lose weight, but that’s nothing to do with toxins, it’s because you would have starved yourself for a week.
Detoxing in itself does not make you lose weight.
A person may shed pounds in the beginning of a cleanse, but this is due to a loss of water. But the loss of water weight comes at the expense of a loss of muscle, which is a steep price to pay. In other words, the desired outcome of a weight-loss program is to lose more fat than muscle. This might not happen on a restrictive diet like a cleanse because it's low in dietary protein and calories, and while doing one, someone might not have the energy to exercise, which can build muscle. Having more lean muscle and less body fat means burning more calories and boosting metabolism, in the long run.
Detoxing has no scientific backing.
In 2009, a network of scientists assembled by the UK charity Sense about Science contacted the manufacturers of 15 products sold in pharmacies and supermarkets that claimed to detoxify. The products ranged from dietary supplements to smoothies and shampoos. When the scientists asked for evidence behind the claims, not one of the manufacturers could define what they meant by detoxification, let alone name the toxins.
Detoxing is purely a marketing scheme.
Yet, inexplicably, the shelves of health food stores are still packed with products bearing the word “detox” – it’s the marketing equivalent of drawing go-faster stripes on your car. You can buy detoxifying tablets, tinctures, tea bags, face masks, bath salts, hair brushes, shampoos, body gels and even hair straighteners. Yoga, luxury retreats, and massages will also all erroneously promise to detoxify.
“It’s a scandal,” fumes Ernst. “It’s criminal exploitation of the gullible man on the street and it sort of keys into something that we all would love to have – a simple remedy that frees us of our sins, so to speak. It’s nice to think that it could exist but unfortunately it doesn’t.”
So if you're considering starting a detox diet, I'd reconsider.Even if someone highly reputable like Dr. Oz highly recommends detox diets, know the facts for yourself. Think about what it is you'll really be doing. Do it to lose weight by eating super clean and healthy. But if you think you're magically ridding yourself of 'toxins', you're wasting your time and money.
Who am I? When did I become the kind of person that makes salads? This is so foreign to me! I mean I am not hating on the salad eaters, but do you ever feel like when a girl is eating a salad, secretly she’s imaging that it’s a slice of pizza, or a thick juicy burger? I get that are actually people out there who genuinely enjoy eating salads (hi weirdo’s) but I am just not that girl!
It’s day four of my detox and I think I’m doing well. I’m still on the fence about whether detoxes really work. I’ve noticed more bumps springing to the surface of my face and that is not good at all! It’s the opposite of what I expected. Maybe I’m doing this detox wrong. I’m following Little Spice Jar’s guide and she laid it out like this:
· Glowing Skin Smoothie
· Insert Smoothie Here
· Glowing Skin Smoothie
· Pancakes (ahem, maybe just 1)
· Insert Smoothie Here
· Hash browns + light breakfast quiche
· Glowing Skin Smoothie
I drank my Very Berry Spinach Avocado Smoothie yesterday and I actually licked the jar. It was really that good!
Update: I just rubbed my chin and I don’t feel the bumps I felt before. Maybe they just shifted to my cheek. Hmm, I’ll keep up with this and see what happens.
Wild Berry Salad
2 handfuls spinach
¼ cup blueberries
¼ cup strawberries
¼ cup diced apples
1 fish fillet sliced in semi-thick strips
Sesame seeds (optional)
Salt and black pepper for taste (optional)
Prepare ingredients on your cutting board. Toss ingredients together in a bowl. Sprinkle sesame seeds over salad if you choose to use it. Top with Kraft Raspberry Vinaigrette Dressing and serve!
I hope you like this recipe. Stay on the healthy track and you’ll be ready for Valentine’s Day in no time!
A wise person once said, "Man cannot live by bread alone. He must have peanut butter."
You guys know that I'm a foodie at heart. I love food, I love making food, taking pictures of food, eating food (not necessarily a fan of sharing food though). So what could possibly possess me to start a detox? Considering this is my birth month, I want to look extra special! (That's not vain, right)? Over the Christmas break, I engorged on sweets, like, everyday. It made my skin break out horribly. While I got most of the breakouts under control, there's still some fine bumps just underneath the surface of my skin that you may not be able to see, but you can definitely feel. And that is no bueno! Remember my face mask attempt at clearing my skin? Well I did that again this morning as a way to attack the acne from both inside and out.
My original plan of action was to drink one for breakfast and lunch and then eat dinner. That got switched around when I remembered I can't go the whole day without eating. In fact, as I type this I'm getting heartburn. So I decided something that would be more effect (considering it's my first ever detox) would be: smoothie, lunch, smoothie. That way, I can slowly get my body used to it. I really don't know what to expect to happen, but I always plan for the worse. I didn't want to go whole heartedly into something I did limited research on. And I'll be the first to admit when I'm wrong (depends on the circumstances). But I would never lie to you guys. In fact, the only reason I picked this recipe is because you can still eat real food while drinking it. It works as either a meal replacement or as part of a meal. So that gives me hope that I actually can do this. Because the Hunger is real!
So here's how it really went down.
I was so hurt when someone brought in at least 8 plates of pancakes and sausage links and left it in our office, for OTHER PEOPLE to eat! No one offered us a single bite and the smell danced so enticingly over to my desk. But did I break? No sir! I wanted to. I really did. But I stayed strong. I'm sure you're wondering what kind of super smoothie this could be that I turned away from Pancakes!
Side Note: No one told me before hand that it would be more effective if I chopped the kale first. I definitely should've known to do that. Because I didn't, the smoothie was chunky and I do not like chunks of anything in my mouth. That's why I buy smooth and creamy peanut butter, hello! This would've been amazing had I done that first. I had to go to the cafeteria (perks of working in a school) and ask to use their strainer. I got all of the liquid out and I tried to eat the solid mix left behind but it just didn't work with my taste buds. I will definitely try this again tomorrow (probably with spinach instead of kale).
I got the recipe from CHowDivine.com. I left out the flax/chia seeds because I just don't have any. I also only had iceburg lettuce and not romaine lettuce and I used brown sugar instead of the Stevia, because if this is supposed to be an all natural smoothie, I'm not going to use a substitute or "artificial sweetner". Plus I heard Stevia tastes horribly and I am not wasting an investment. She swears that this detox smoothie does wonders for her skin, so I'll stick to this for a week, with the detox face mask every other day, and I'll give you guys my progress next week.
Green “Goddess” Smoothie Recipe
Can be a meal replacement or added to a meal. Yields 2 12 oz servings.
3-5 romaine lettuce leaves
1 BIG handful of baby kale
5 sprigs of parsley
1/2 large lemon or 1 small lemon
1 small red apple
1 small banana
2 TB ground flax seeds (or combination of flax and chia seeds)
1 cup of water
4-5 ice cubes
1 tsp of brown sugar (optional)
1/2″ ginger (optional)
1/2 – 1″ cucumber cylinder (optional)
Add romaine, kale, parsley, lemon, apple, ginger, cucumber, and water to the vitamix or blender. Close the lid tightly. Slowly turn up the variable up to 10. This should just break down the contents. It will look slightly lumpy. It should only take about 10 seconds using the variable knob for the contents to break down in a vitamix.
Add rest of the ingredients to the vitamix or blender. Turn the vitamix or blender on. If using a vitamix, turn the variable knob to 10, then to high. Blend on high for about 45 seconds – 1 minute until completely smooth. If you are using a different blender, it may take longer.
If you plan to drink this on a regular basis. Try to change the ingredients from time to time. For example, use spinach in place of kale, skip the banana, or use a pear in place of an apple. Using a few chunks of frozen pineapples really gives this a tropical flavor. I usually cut up 2 or 3 pineapples and freeze it in freezer bags for smoothies. I find that this smoothie is most effective (for your skin) when the banana is not used, but that will affect the taste and texture. It will be healthy either way.
I use a Ninja Blender for this smoothie. Kale leaves will be difficult to pulverize if the blender isn’t powerful enough, and the texture of the smoothie will be less than desirable.
Don’t blend for too long. The smoothie will get warm.
If you are a newbie to green smoothies, it may be easier to drink if the consistency is thinner. You can adjust the water to make it thinner (or thicker) depending on your preference.
Are you guys thinking about detoxing? I definitely would suggest getting the facts before starting. For example, what would work best for your problem area, what's good for your budget, best times to start and how long it should last. I thought this smoothie would give me energy but I literally just finished drinking it and I am sleepy! Also, no word yet on how this will treat my stomach. I'll get back to you on that as well.
I've never been one to know if I'm getting a good deal or not on a beauty product. I'm a wash and go kind of girl, so I just used the basic cleanser, and only wear makeup on special occasions. But in recent times, I'm struggling a lot with acne, a problem I never had in high school. I want it to just go away. So after doing some research, I decided to try a detox mask.
And to be honest, it itched. It itched so bad, I had to really discipline myself and not claw it off before it dried. The site I got the recipe from, didn't specify how often to use it or what exactly it's supposed to do for your skin and how it works, but my skin was butter smooth and tight when I took it off. My skin was bright and glowing! And I got the feeling that prolonged use might actually make a difference. This recipe leaves A LOT left over so you can cover it in plastic wrap and store in the fridge until your next use. It should last at least two weeks.
The Green Zing Face Mask
1/2 overly ripe Avocado
1/2 Lemon (juice)
1 Tbs. Coconut oil
2 drops Lemon essential oil
Blend the avocado until smooth. Add the rest of the ingredients.
Spread a thin layer all over your (non-makeup-ed) clean face and leave it on until it dries, about 15-20 minutes.
Remove by placing a warm washcloth over your face and letting the mask soften. Then, you can just wipe it off with the washcloth and rinse your face completely.
Note: When using citrus essential oils on the skin you should avoid the sun for 24 hrs.
I'll keep you updated on my skin treatments. Any tips you guys want to give me? Sound off in the comment section below and don't forget to SUBSCRIBE to receive more awesome posts in your inbox!