I've Completed the #21DaysofMe Challenge

Hello Lovely,

It’s Day 21! I made it to the end of the #21DaysOfMe challenge. How did you do? Did you stick to the plan or did you give up half way? I hope you saw it through like me. Let’s finish strong with a body-weight workout led by Katie Dunlop and end with a guided meditation c/o Cassandra Bodzak. You’ll feel strong, empowered and completely centered.

While I had to skip much of the gym during this challenge because of the flu and a hectic work schedule, I still took time out to show myself some self love and practise self care (which is what this whole challenge was about). I pushed myself when necessary but I also took time to take a few steps back before getting overwhelmed. This challenge really helped me to stay focused. I also grew in my perspective on several relationships during this time. I can be a real hothead and cut people off easily. But when I started taking time to love and work on myself, I found it easier to communicate with people I knew I had difficulty with. I was more understanding and patient. I watched people around me get frustrated but during this process no negativity affected me. I was able to see the positive in almost everything and even when something just sucked, I stayed focused on what I actually had control over. How did it help you?

Today’s Challenge: Post a celebration pose pic wearing your fave Fabletics outfit. Use #21DaysOfMe in your caption.

The Fabletics #21DaysOfMe Challenge: Food For Your #WorkoutWednesday

Hello Lovely,

Today we’re focusing on what to eat for your #WorkoutWednesday. I know that #WorkoutWednesday would've been yesterday, but I was super busy yesterday with the talk show, and spending time with my family. Even though this info would've been perfect to have yesterday, it's better late than never, right? According to Miss Nutritionist, Rosie Millen, glucose is your bodies’ preferred energy source so if you want to fuel your workout to smash those goals then you need to consume it before hand. The optimum time to eat before a workout is 30 – 60 minutes. Make sure it is not too heavy but not too light either. Protein assists in the recovery of your muscles after exercise. Eggs, tuna and chicken are some of the most well-known foods that are rich in protein. Although they are healthy foods that you should incorporate in your everyday diet, they might not be the best foods to eat after your workout. So here are five easy post workout snacks to fuel your workout. 

RED VELVET FUDGE BITES

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Have you ever had (or even heard of) all natural, low sugar, high protein, high fiber, gluten free, dairy free, vegan, and 100% healthy RED. VELVET. FUDGE??  Well, if you haven’t made these Healthy Red Velvet Fudge DIY Protein Bars, then I’m betting you haven’t.

CANDIED BACON AND NUT BRITTLE

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This candied bacon nut brittle is spicy, sweet and outrageously delicious. It also makes the perfect DIY food gift during the holiday season!

HIGH PROTEIN BROWNIE

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Most of us are looking for a quick post workout snack and sometimes it’s tricky to fill the spot. Keira Rumble has kindly shared her awesome healthy brownie recipe that tastes divine and should do the trick. These little gems are gluten free, high in protein, vegan and have no added sugar. They also keep really well in the freezer and made the perfect post workout snack/dessert, for a good two weeks. 

VANILLA CHAI PROTEIN SMOOTHIE

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Vanilla Chai Protein Smoothie. This healthy recipe is simple to make and made with chai tea, unsweetened vanilla almond milk, bananas and protein shake powder. Try making this for breakfast or as a post-workout snack. 

CARROT CAKE BALL PROTEIN BITES

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These Carrot Cake Protein Balls are the easiest carrot cake recipe ever. It is perfect for those night when you are craving a guilt free carrot cake and they're the perfect reward for that hard workout!

Today’s Challenge: What’s your fave pre or post workout snack? Share your faves in the comment section below!

Working on Positive Self Talk

Hello Lovely,

Let’s face it—life can be rough sometimes. We all go through ups and downs. And you know I’ve definitely been through my share of moments, both good and bad. But here’s the thing. We can learn from our past and have it help shape our future. Today is day 10 of the #21DaysofMe Challenge and it's all about transformation and self love. In addition to three ways to show yourself some love, I'm going to share three things that I love about myself.

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Show Yourself Some Love

It really starts with giving yourself the love you deserve. Don’t beat yourself up—because you are enough. Wherever you are in your journey, that’s the best you can and should be. This is why even though I was really upset to have to eat at an expensive restaurant this past weekend, I ate the most expensive food I could find to engage in self-love. I ate oysters, mussels, shrimp and lobster tails (that was my entire dinner). For dessert, I finally had crème brulee and panacotta (I didn't like it). 

Real Talk

Boost yourself up, especially when you might be feeling down. Give yourself some positive words of encouragement! Maybe you leave notes for yourself on your bathroom mirror in lipstick. Maybe you just smile at your reflection. But be sure to share a kind word with yourself every once in awhile. I stood in the front of the mirror and told myself that I was awesome because at only 28, I may not have a serious romantic relationship like my friends, but I have a Master's Degree that I paid for on my own (no loan), I recently upgraded my car and I became the first and only certified Bahamian AutPlay Therapy Provider. I reminded myself that I have a lot going for myself and everything was beginning to line up for a brighter future.

Form Healthy Habits

Whether you work out every day or you’re just getting into your routine, that’s okay. Take it slow and work at your own pace. We’re all running our own marathons! When I first started going to the gym, it was really hard. Now I hate whenever I miss a day, and that I can only go three days a week.

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Check out this video by Demi Lovato, on transforming key areas of your life.