DIY Bullet Journal: The Ultimate Way to Track Your Goals

Hello Lovely,

I may be a blogger, and a former poet/story writer, but I hate journalling. Nevermind the fact that journalling is how I got interested in all forms of creative writing; that was kid me. Adult me just cannot find the time for something like this. I even tried it during my personal therapy sessions but just could not be bothered to keep up with me. Despite being so bad at this, I still understand the importance of tracking emotions and personal growth. So I decided to try the Bullet Journal style of journalling. You've probably never heard of this, so here's the 411.

The System

The Bullet Journal is a customizable and forgiving organization system. It can be your to-do list, sketchbook, notebook, and diary, but most likely, it will be all of the above. It will teach you to do more with less.

Rapid Logging

Note-taking and traditional journaling take time; the more complex the entry, the more effort is expended. The more effort expended, the more of a chore it becomes, the more likely you’ll underutilize or abandon your journal. Rapid Logging is the solution. Rapid Logging is the language in which the Bullet Journal is written. It consists of four components: topics, page numbers, short sentences, and bullets.

Bullets

Rapid Logging relies on the use of short-form notation paired with Bullets. Every bulleted item should be entered as short objective sentences. The Bullets will help organize your entries into three categories: Tasks, Events, and Notes.

You can read more on how to do traditional bullet journalling here, but that's not exactly what we're doing here. I originally got the idea to try this from Margot over at A Hearty Home. I thought this was a great way to track my emotional progress and would also be great to use with clients, especially couples going through hardship. Using the wheel charts, each chart represents a goal that you want to work on over the span of 3 months. So each wheel is sectioned off for three months. Then they're colour coded. So using a colour pencil, crayon, paint, anything you'd like, colour each segment for each week of that month. Red obviously means it was a bad week for that goal, yellow means you did something towards it, but it could use improvement, and green symbolises that you knocked it out of the park for that week. Over time, your weeks should start to be green more often.

As a couple, goals can be increasing physical intimacy, or increasing quality time together. Each week, you would look at overall, how well did you succeed with these attempts. I've attached a note sheet for each wheel chart for you to note in bullet form any particulars on why your week went the way it did. It's very important to pay attention to the thought processes that led to each decision you made over the week that either pushed you closer or further away from your goals. By having a tangible record of this, it will be easier to track any maladpative thought patterns and correct them.

The Beginning of a Dream

The Beginning of a Dream

We all have dreams, no matter how big or small. But deep down within all of us is a burning desire to be or accomplish something. Some dreams are long-term, some are short-term. No matter what, it’s important to always stay motivated on your journey. To those of you, who do not attend potential church, please allow me to share yesterday’s sermon with you. This resonated with me as I am in a constant battle on my journey to accomplishing my dreams. I hope you can find inspiration and motivation within these words to guide you throughout your week. 

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8 Ways to Motivate Yourself When You Don’t Feel Like Doing Anything

8 Ways to Motivate Yourself When You Don’t Feel Like Doing Anything

There’s nothing wrong with having a lazy day every now and then, but when you know that you have actual work to do yet you’re on your second bowl of Lucky Charms and well into your fourth hour of a Law and Order: SVU marathon, it’s time for a wake-up call. So if you find yourself stuck in a rut, unable to tell your cell phone from the TV remote control, here are 8 ways to pull yourself together and get moving.

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7 Exercise Hacks to Try While Getting Ready to Go Out

Let’s be real: Working out isn't really that fun (unless you’re doing Zumba). Sure, it’s basically the healthiest thing you can do, but working out can be exhausting, expensive and inconvenient. And if you’re already juggling a really hectic schedule, whether it be the kids or a demanding job, or school work, working out is the least of your priorities. But what if I told you that there are sneaky ways to get fit while getting ready to go out at night, or while you’re getting dressed for work in the morning? And they don’t take any extra time because you can do it with your routine! Sure these moves aren't major calorie burners, but every little bit counts right?

1. Stretch in the shower.
 The warm water while showering will help your muscles to relax, making it a perfect time to stretch!

2. Use your kitchen chair.
Waiting for that coffee to brew or that microwave to go off? Use your kitchen or dining room to do some easy triceps dips (these are what they look like.)

3. Raise up!
Next time you’re brushing teeth, applying makeup, curling your hair, or checking out your outfit in the mirror, try doing some calve raises. Raise up onto your toes and lower down slowly, or raise one leg behind you, then alternate.

4. Squat!
Instead of sitting down to apply make-up or dry your hair, do a squat hold instead for a few seconds every couple of minutes.

5. Add weight while blow drying.
This is genius: Add wrist weights to your arms before you start blow drying your hair, or using other hot tools. Depending on your hair length and thickness, it could take over 20 minutes to completely dry. By adding weight on your arms, you’ll be challenging your muscles as you style with your (probably heavy) dryer and a hairbrush!

6. Run don’t walk.
Like the old people say, “Watch pot never boil”. So instead of standing there waiting for the food to cook, try jogging lightly in place. Or instead of walking to the bathroom, try jogging. This may even give you an extra burst of energy in the morning!

7. Ready to start the day?
Not a fan of running? Do some lunges as you make your way around the house or down the hall way and out the front door on the way to work.