In this natural hair video tutorial I demonstrate my simple bi-weekly wash day routine on my 4C textured hair.Read More
Everyone is looking for the secret to hair growth. If you're like me, you've probably tried and tested over a dozen myths for stimulating hair growth. Whether it's brushing your hair 100 times a day or standing on your head to increase blood flow to the scalp, I'm sure we've all done something silly thinking it'll make our hair grow faster. But has anyone ever thought of simply eating well and exercising? While most people work out in order to lose weight, get fit, or relieve stress, many fail to consider how exercising can affect your hair health. There's still a lot of untruth out there but there are a few undisputed facts.
An element that most adults can benefit from, stress reduction is important for every healthy, well-adjusted adult. A fairly well-known fact, exercising regularly has the ability to improve one’s mood as well as keep mental disorders such as seasonal depression at bay. Moreover, given that an abundance of stress is said to cause hair shedding, by reducing your stress levels, you will also be inadvertently reinforcing your natural hair health. Stress is stressful for your hair. When you are stressed, your body produces stress hormones (cortisone). Stress hormones affect your whole body, and may also cause hair loss.
How important is exercise for healthy hair?
Exercise is one of the Important Key for good health and good hair. When we exercise we sweat. Through sweat, toxins and waste substances are flushed out from the skin pores, giving us a fresh and radiant skin. Likewise, when we sweat from our scalp, it helps to unclog the hair follicles, giving enough space for the new hair to grow. Exercising also increases blood flow to our muscles, skin and scalp. The increased blood flow brings with it more nutrients and more oxygen. This provides nourishment to the hair roots, and thereby promoting healthy hair growth. Some of the effects of exercising are comparable to effects of oil massage. Both exercise and oil massage can increase blood circulation, open clogged pores and has relaxing effect over all.
The effects of exercise are not just limited to hair, but your whole being will feel happy and healthy. Plus not exercising and eating healthy is like applying oil on the scalp and leaving it on without massaging. Its doesn’t help much. So even if we may we eat healthy, by not exercising we deprive our muscles, skin and scalp of effective nutrients exchange. The result is lifeless skin and hair.
People generally think exercising is very time consuming
There are lot of myths associated with exercise. Firstly you don’t have to go to gym and exercise for hours. You can exercise at your very home or nearby park or ground. You can start with 5 minutes of brisk walk and then gradually build up on that. Secondly shun the stereotypes and find an activity that you enjoy like dance, martial art such as Taekwondo, Tai Chi, or any sport or physical activity. It’s all about reprogramming your thoughts and having fun with it.
Hair growth is affected by many different factors but in the end, there is still one universal truth: Exercise is beneficial for all-around growth. So get active and watch the changes!
Caring for your hair as you sleep is just as important as caring for it when you’re awake, and even more-so because what you do before bed can be the difference between your curls being on point and being a big matted mess in the morning. Whether you’re rocking a TWA or waist-length Locs, it is important to protect your hair as you sleep in order to retain moisture and preserve your style.
This month makes two years since I big chopped making me officially a naturalista! I was hoping my hair would have been longer by now, but after bleaching it twice, really not understanding much about natural hair (I seriously just found out what TWA stands for about a month ago) and after undergoing to worst, most unexpected haircut back in April, I basically spent two years just to have about 4 inches of hair.
I would like to think that I was strong enough to rock my hair regardless but I was really embarrassed. I about about to meet my future mother-in-law in St. Croix who has really long hair and I didn't want her to think ill of me. Yeah, I was that self-conscious. Also I was going to be on vacation in a foreign country with lots of visits to the beach and I did not want to have to fix my hair so I went with box braids.
It looked great but I really was ashamed the entire time. I ended up leaving the braids in for 6-7 weeks and experienced a lot of breakage when I finally took it out. Which added more feelings of shame so I had my mum flat row the front for me.
Since the haircut, this was honestly the first time I looked at my hair and actually liked it. The style looked great, everyone liked it and it also hid the length because everyone thought it was just shrinkage. But of course, it didn't take long for my hair to dry out and I was back to feeling like nothing would ever work for my hair.
After doing some research, I learned that I had low porosity hair. And being the hypochondriac that I am, I am grateful for every diagnosis I can get because it helps me to come up with a practical solution, rather than sitting in defeat. That's when I came across this amazing Honey & Aloe Hair Treatment that I shared last Friday on the blog.
Yesterday was my second time trying it. I didn't feel like going outside to cut the aloe plant so I used my aloe vera juice and honey, which I'm sure works the same way. I combine about 1/2 cup of aloe vera juice (because my hair is still shoulder length it doesn't require much) with 1 tablespoon of honey and stir until the honey is completely dissolved. You'll want to pour it over dry hair and really make sure it's fully absorbed into the hair. Then I put on a plastic shower cap and left it on for an hour because I don't apply heat to my hair.
After that I rinsed it out with hot water, then did a final rinse in cold water. From here I allowed my hair to dry 80%, before starting my LCO. For the L, I used coconut milk. In the past my hair has responded really well to coconut milk. My supply is diluted with water and a little bit of aloe vera juice. Then I have to wait for my hair to dry 80% again.
After this, I'll section my hair into relatively small sections and apply my C, Aunt Jackies Seal it Up, Hydrating Sealing Butter and then apply my O, Olive Oil before detangling and styling. I used to use olive oil when I lived in Tampa, so going back to it felt like the right thing to do and I really can't remember why I ever stopped. The first time I did this LCO after the aloe and honey treatment, I was genuinely surprised by how much shine and bounce my hair had. It also lasted about four days before it started to feel dry again, so I think my new regimen will be to do this entire process every 4-5 days, shampooing twice per month.
I'll definitely keep you guys up to date with how this goes for me. I think I've noticed about two inches of growth since the haircut, which I think we can all agree is better than nothing! I can't tell you how many selfies I took yesterday because I was just so happy with my hair! For growth? Who knows. It may have been the tea tree oil, it may have been the lavender essential oil. Maybe even a combination of both. Either way, I'm satisfied!
What has your natural journey been like? Share any tips you may have for others who may be suffering or struggling with low porosity hair!