The crispy cauliflower gets cooked in the same amount of time it takes to make everything else you need which means the whole meal will take you just a little over half an hour. It’s mostly plant food and it’s delicious. You should eat it. Soft pita bread filled with creamy hummus, crunchy cabbage and crispy roasted cauliflower. All the good things. So give it a shot!Read More
This Cosy Autumn Wild Rice Soup is full of hearty seasonal vegetables and wild rice (plus chicken, if you would like), it’s wonderfully creamy and comforting, and easy to make in the Instant Pot, Crock-Pot or on the stovetop.Read More
Two Sundays ago, my mother gave me the task of making Sunday dinner for everyone. It was kind of last minute so the only thing we really thought of was Macaroni and stuffed chicken breast. I was going to use my cream cheese until I remembered that cream cheese doesn’t melt very well, and my family more than likely wouldn’t like cheese inside of chicken. So I had to think of something else. It wasn’t until I was actually cooking the chicken that I thought of a spinach tomato combination. This chicken was seriously easy to make. It only needs a few ingredients, and you won’t have to worry about your chicken being dry either. I took a slightly unconventional route by boiling the chicken before baking it because I found it helps to soften it.
Parmesan Crusted Stuffed Chicken Breast
Five large chicken breasts
1 cup half and half
1/2 cup sundried tomatoes (fresh tomatoes are good if you don’t have sundried)
1/2 cup roughly chopped spinach
2 tablespoons red pepper flakes
2 tablespoons garlic and pepper seasoning
1/2 cup parmesan cheese
Marinate the chicken breasts in the garlic and pepper seasoning, then leave in the fridge overnight.
Take chicken breasts out of the fridge and boil in a pot of water for 30 minutes. Allow the chicken breasts to cool completely before proceeding.
With a large sharp knife, carefully cut the chicken breasts like hot dog buns. Don't cut all the way through.
Open the chicken breasts up where you cut them and layer the tomatoes and spinach. It's okay if you can't fit all of it in, you can just leave some out. Just squish in as much as you can. Stick a couple of toothpicks in near the opening to keep it all together.
Place chicken breasts in a casserole dish and cover in the half and half and olive oil. This will keep it moist while it bakes. Top with red pepper flakes and parmesan cheese. You can put the pan in the oven at about 375ºF. Allow the chicken to bake for another 30 minutes. Serve warm and enjoy!
Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.Read More
Kids are back to school and you’re back to your routine. Even though I'm a full-grown, college-educated adult with no kids of my own, the start of September is still back-to-school season for me, because I'm a school counsellor. All three recipes below are healthy, nutritious and most importantly, tasty enough for even the pickiest eaters. These are convenient make-ahead recipes even for the busiest parents!
Seasoning saltines using an altered method from Joanna Gaines friend Beck, makes crisp, buttery crackers that are great with creamy dips like my hummus. They're also really yummy on top of soups or salads. I like them for parties and kids school snacks because they're easy to make and can be prepared in advance. In fact, these taste better if you eat them a day or four later. And they can be so filling, they're sure to be a huge hit!
- 2 cups vegetable oil
- 2 tablespoons fresh lemon juice
- 2 0.7 ounce envelopes dry Italian or Mediterranean dressing mix
- 1 tablespoon crush red pepper flakes (leave out if you or the kiddos don't like pepper)
- 1 tablespoon dried dill (not necessary if you use the Mediterranean mix)
- 1 1lb box saltine crackers
- Preheat the oven to 350 degrees F. In a large (14-16 cup) deep container, with a tight-fitting lid, combine the oil, lemon juice, dressing mix, pepper flakes and dill. Whisk to combine.
- Add the crackers and turn them over a few times to ensure they are fully coated. Let stand for 5 minutes, turning the crackers over twice.
- Place the crackers on a parchment lined baking sheet. Bake for 8-10 minutes, allow to cool then store for tomorrow's snack!
- To make the hummus, mix one can of chickpeas with remaining oil mixture (about 1/4 cup) and 3 tablespoons parmesan cheese in a food processor.
Apple Cheese Wraps (serves 4 )
Do you remember eating Lunchables as a kid? I never liked them. I liked the idea behind it but it always tasted fake (not to mention my parents complained about the price). If you have kids who love Lunchables, why not save money by making it yourself? It's so easy and so much healthier because you'll know exactly what's in it. This snack covers all of the critical food groups with fibre, protein and good carbs. The best part? It's fully customisable. Add nuts or grapes or whatever else you like for added health benefits.
Prep Time: 2 mins
- 1 apple
- 1 slice lemon
- 2 slices cheddar cheese, cut in half
- 2 slices pre-sliced deli turkey or ham, cut in half
1. Slice the apple into 1/2 inch thick slices. Rub the apple with the lemon wedge to prevent from going brown.
2. Slice the cheddar cheese into 1/2 inch wide slices and the ham in 1/2 or in 1/4 (the ham needs to be large enough to wrap around the apple).
3. Place an apple slice and a cheese slice on top of the deli meat and fold over deli meat to wrap.
4. Serves with crackers and a dip of your choice for a satisfying on the go snack.
Gluten Free Sandwich on a Stick
It's the kids' turn to pack their own lunches. Introduce them to this submarine skewer and they'll have a blast expressing their creativity and sliding on their favorite sandwich ingredients. Best of all, it's practically mess-free since the dressings will have to be on the side—no knives, squirting, or spreading required.
8 (6-inch) skewers
4 oz. deli sliced lemon chicken or smoked turkey breast
1 cup chopped arugula or spinach
4 oz. your favourite cheese, cut into small squares
1 cup grape tomatoes
1/2 cup small dill pickles
3/4 cup ranch dressing or deli mustard (optional)
1. Soak skewers in water for 30 minutes.
2 Thread skewers with chicken (or turkey) arugula, cheese, tomatoes and pickles. Serve with ranch dressing or mustard for dipping.
Today we’re focusing on what to eat for your #WorkoutWednesday. I know that #WorkoutWednesday would've been yesterday, but I was super busy yesterday with the talk show, and spending time with my family. Even though this info would've been perfect to have yesterday, it's better late than never, right? According to Miss Nutritionist, Rosie Millen, glucose is your bodies’ preferred energy source so if you want to fuel your workout to smash those goals then you need to consume it before hand. The optimum time to eat before a workout is 30 – 60 minutes. Make sure it is not too heavy but not too light either. Protein assists in the recovery of your muscles after exercise. Eggs, tuna and chicken are some of the most well-known foods that are rich in protein. Although they are healthy foods that you should incorporate in your everyday diet, they might not be the best foods to eat after your workout. So here are five easy post workout snacks to fuel your workout.
RED VELVET FUDGE BITES
Have you ever had (or even heard of) all natural, low sugar, high protein, high fiber, gluten free, dairy free, vegan, and 100% healthy RED. VELVET. FUDGE?? Well, if you haven’t made these Healthy Red Velvet Fudge DIY Protein Bars, then I’m betting you haven’t.
CANDIED BACON AND NUT BRITTLE
This candied bacon nut brittle is spicy, sweet and outrageously delicious. It also makes the perfect DIY food gift during the holiday season!
HIGH PROTEIN BROWNIE
Most of us are looking for a quick post workout snack and sometimes it’s tricky to fill the spot. Keira Rumble has kindly shared her awesome healthy brownie recipe that tastes divine and should do the trick. These little gems are gluten free, high in protein, vegan and have no added sugar. They also keep really well in the freezer and made the perfect post workout snack/dessert, for a good two weeks.
VANILLA CHAI PROTEIN SMOOTHIE
Vanilla Chai Protein Smoothie. This healthy recipe is simple to make and made with chai tea, unsweetened vanilla almond milk, bananas and protein shake powder. Try making this for breakfast or as a post-workout snack.
CARROT CAKE BALL PROTEIN BITES
These Carrot Cake Protein Balls are the easiest carrot cake recipe ever. It is perfect for those night when you are craving a guilt free carrot cake and they're the perfect reward for that hard workout!
Today’s Challenge: What’s your fave pre or post workout snack? Share your faves in the comment section below!
I FINALLY got my Fabletics leggings about two weeks ago. I say finally because I ordered these in January. Fed Ex claimed it was delivered January 17 but we never got it until mid February. I was so angry I thought someone stole my package or it was never actually delivered. I immediately cancelled my Fabletics account because I honestly felt betrayed and was gearing up to write a negative review about it. But when my package finally magically showed up I was over the moon! I could wait to get them on!
They feel absolutely amazing! The ones I'm wearing are high waisted and the other pair I got have pockets so I'm super excited! They're made from a really high quality material. The thigh is thick and well insulated so moisture doesn't get out from sweating but the calves have a breathable mesh that prevents you from overheating! In honour of getting my Fabletics leggings, I decided to join the #21DaysofMe challenge and I thought you guys would want to do it with me.
So welcome to the #21DaysOfMe challenge. Get ready to try new workouts, recipes and routines that will get you in the best shape of your life. I'll be sharing updates of this challenge on my Instagram page and I can't wait to share the end results! Here's a message from the founder of Fabletics, Kate Hudson to give you a little more info on how this works!
Today’s Challenge: What are your intentions and goals for this #21DaysOfMe journey? Share them on Instagram or Twitter using #21DaysOfMe and tag a friend!
My goals for the 21 Days of Me Challenge are to lose 2-3 inches on my waist and to develop a sustainable, budget friendly diet. What's yours? Share your goals in the comment section below!