The Easy Microwave Keto Bread I Can't Get Enough Of

Hello Lovely,

I know I said that I was done with the keto diet, but I did hold on to the low carb side of it for a smart carb diet. One of my favourite go to’s on this trend is keto bread. Now there are many variations of this, and I even shared one before, but this is different. This one I found on Pinterest. It’s so easy to whip up as it cooks in the microwave in 90 seconds. The best part? Toasting it afterwards for a delicious firm bun! I usually do this as an English muffin, but guess what, you can make this in any shape depending on the container you put it in. If you want to use a sandwich container to get the shape and simply manipulated the ingredients to make it stretch. I make this for breakfast once a week because it’s so easy. It takes about 10 minutes to make even though you only need 1.5 in the microwave so it’s still a quick and easy dish to whip up!


Microwave Keto Bread


  • 3 TBS almond flour

  • 1.5 TBS melted butter

  • 1/2 teaspoon baking powder

  • 1 egg white


  1. Mix all ingredients in a mug (if making an English muffin) or sandwich container for a “toast bread” feeling.

  2. Microwave for 90 seconds.

  3. Cut in half (if you did it in a mug). Feel free to stop here, but for a firmer “bread”, lightly toast on each side in a skillet before serving.

  4. Top with whatever you want and enjoy!

What’s your go to breakfast during the week that you can whip up without a recipe? Tell us about it in the comments below.


Pin it now & make it later!

Keto English Muffin Cover.png

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Keto Sausage and Cheese Stuffed Biscuits

Hello Lovely,

I’ve been doing the keto diet since May but I can’t say that I’m super strict with it. I still have alcohol and pasta and lately I’ve indulged in 2 pumpkin donuts from Dunkin Donuts. I definitely have my struggles with keto. It’s 75% high fats (the good fats) which are usually dairy. And this girl is lactose intolerant so I do suffer after eating some of my meals (even though they taste great). Even worse, avocado - one of the good fats - is my mortal enemy. So I’ve had to get really creative with my approach to this diet and somehow it’s still working.

I was drawn to this recipe because I feel that keto breakfasts recipes are really limited. I was sick of egg-whatever and my carbless pancakes were just a waste of really expensive flour. Now if you want to change things up, you can add in other ingredients into the filling to fit your taste. You could toss in some fresh veggies like peppers, mushrooms, and diced tomatoes. It only makes these biscuits even tastier! 


Keto Sausage and Cheese Stuffed Biscuits

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 6

Calories 320 kcal


  • 2 ounces cream cheese

  • 2 cups mozzarella shredded

  • 2 eggs beaten

  • 1 cup almond flour

  • pinch salt & pepper

  • 2 ounces colby jack cheese thin cubes (or your choice of cheese)

  • 6 breakfast sausage patties


  1. In a microwave safe bowl, add cream cheese and mozzarella.

  2. Microwave for 30 seconds at a time until cream cheese is very soft and mozzarella starts to melt.

  3. Mix well! And by mix well I mean, stir stir stir! You want this really combined.

  4. In a small separate bowl, combine beaten egg and almond flour. Add cheese mixture and mix well, again, REALLY well.

  5. Dough may be sticky, this is ok. Dust it with additional almond flour and form into a ball. Place on plastic wrap and refrigerate until firm.

  6. Cut into sections to form 6 3" balls, depending on the size of the sausage.

  7. Flatten dough balls, place sausage on the dough, then cheese and wrap dough around.

  8. Put the stuffed dough into a greased muffin tin.

  9. Bake for 12-15 minutes or until golden and set. Top with more mozzarella if desired.