Garlic Parmesan Baked Carrot Fries


Hello lovely,

We've survived January! How are those diets looking? You know everyone (including myself) starts off doing so well; meal prepping, buying vegetables and seasonings, even vowing to make things from scratch. But by mid-January, we fall off and start stopping to McDonald's a little too frequently. Then the processed pre-made foods find their way back into our freezers and soon we start making excuses for why it's acceptable. One morning I had no time or energy to cook both breakfast and lunch, so I resolved to have a veggie burger and fries for lunch. I’m not fond of the school cafeteria fries but that's how much I did not want to be bothered. Then I stopped and asked myself, “What am I doing? I'm down 9 lbs, do I really want to erase all my hard work?” I decided. The veggie burger can stay but instead of carb-ridden, starchy potato fries, I'll opt for something healthier: These Garlic Parmesan Baked Fries!

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When I say these took no time at all to make, I mean it. The hardest part was cutting up the carrots. I didn’t even have to peel them. After that it was just a matter of tossing it in some EVOO and some seasonings then baking it for a few minutes. These were crispy and the perfect addition to my bunless veggie burger! I wish I remembered to make the sauce, but there’s always next time, right? Trust me. You’ll want these fries again and again. A thumbs up to Tasty for the recipe!

Garlic Parmesan Baked Carrot Fries

Ingredients

for 2 servings

  • 2 carrots

  • 1 tablespoon oil

  • ¼ cup parmesan cheese(25 g)

  • 1 tablespoon garlic powder

  • 1 teaspoon pepper

  • ¼ cup fresh parsley, chopped (10 g)

  • ½ teaspoon salt

DIPPING SAUCE

  • 2 tablespoons Greek yogurt

  • 1 tablespoon lemon juice

  • ½ teaspoon garlic salt

  • 1 teaspoon pepper

Preparation

  1. Preheat oven to 400°F (200˚C).

  2. Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.

  3. In a large bowl, mix ingredients with carrot sticks.

  4. Spread on a baking sheet.

  5. Bake for 15-20 minutes (depending on how crispy you want them).

  6. Mix together ingredients for dipping sauce in a small bowl.

  7. Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.

  8. Enjoy!

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Parmesan Crusted Stuffed Chicken Breast

Hello Lovely,

Two Sundays ago, my mother gave me the task of making Sunday dinner for everyone. It was kind of last minute so the only thing we really thought of was Macaroni and stuffed chicken breast. I was going to use my cream cheese until I remembered that cream cheese doesn’t melt very well, and my family more than likely wouldn’t like cheese inside of chicken. So I had to think of something else. It wasn’t until I was actually cooking the chicken that I thought of a spinach tomato combination. This chicken was seriously easy to make. It only needs a few ingredients, and you won’t have to worry about your chicken being dry either. I took a slightly unconventional route by boiling the chicken before baking it because I found it helps to soften it.

Parmesan Crusted Stuffed Chicken.jpg

Parmesan Crusted Stuffed Chicken Breast

Ingredients

  • Five large chicken breasts

  • 1 cup half and half

  • Olive oil

  • 1/2 cup sundried tomatoes (fresh tomatoes are good if you don’t have sundried)

  • 1/2 cup roughly chopped spinach

  • 2 tablespoons red pepper flakes

  • 2 tablespoons garlic and pepper seasoning

  • 1/2 cup parmesan cheese

Directions

  1. Marinate the chicken breasts in the garlic and pepper seasoning, then leave in the fridge overnight.

  2. Take chicken breasts out of the fridge and boil in a pot of water for 30 minutes. Allow the chicken breasts to cool completely before proceeding.

  3. With a large sharp knife, carefully cut the chicken breasts like hot dog buns. Don't cut all the way through.

  4. Open the chicken breasts up where you cut them and layer the tomatoes and spinach. It's okay if you can't fit all of it in, you can just leave some out. Just squish in as much as you can. Stick a couple of toothpicks in near the opening to keep it all together.

  5. Place chicken breasts in a casserole dish and cover in the half and half and olive oil. This will keep it moist while it bakes. Top with red pepper flakes and parmesan cheese. You can put the pan in the oven at about 375ºF. Allow the chicken to bake for another 30 minutes. Serve warm and enjoy!

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