Hello Lovely,

Lately my body hasn’t been tolerating alcohol very well, which is a huge bummer, because this is the season for drinking! There’s so much to celebrate! So I’ve had to create a delicate balance between a really healthy diet and gaps in between my drinks so that it doesn’t make me sick.

One of the things I enjoyed this season is this drink. I love the dark smoky feel of it. Feels like there should be a lit cigar next to it (I’m totally against cigars and cigarettes though). I was feeling a little down that my North Pole Cake didn’t turn out quite as expected, so I made this to cheer myself up. This is a great drink to whip up for family and friends at your next holiday gathering. You’ll put in a little work making the rosemary simple syrup, but, come on guys. Isn’t this drink worth it?




  • 1 bottle prosecco

  • 2 ounces peach schnapps

  • 4 teaspoons fresh squeezed lemon juice

  • 4 ounces pom juice

  • 1 small bottle mango flavoured soda water

  • 6-8 sprigs rosemary

  • 1/2 cup fresh cranberries

  • 1/2 cup sugar

  • 1 cup water

  • 2 slices oranges


  • Add 1 cup of water to a small pan with 2-3 sprigs of rosemary, bring to a boil.

  • Add sugar to boiling water and stir until sugar dissolves.

  • Remove from heat, strain rosemary leaves and set to cool.

  • Wash cranberries. Set aside.

  • Pour Prosecco evenly into 4 cocktail glasses.

  • Add .5 ounces of peach schnapps, .5 ounces rosemary simple syrup, 1 teaspoon lemon juice, 1 ounce pom juice and a splash of mango soda water to each glass and stir.

  • Add 1 tablespoon of cranberries to each glass.

  • Allow the cranberries time to float to the top of the glass and garnish with 1 sprig of rosemary.


Rosemary Balsamic Chicken

When it’s this effortless to make something so lip smackingly good with ingredients that are basic pantry essentials, frozen meals and home delivery aren’t even a passing thought. No matter how nuts your household is at dinner time, no matter how tired you are, no matter how irritating and incompetent your boss is, how bad the commute home was, how miserable the weather is – you got this! This is one for busy weeknights, lazy Sundays, and every other day in between. This dish would be perfect for a romantic Valentine's Day dinner for two. So if you're not too "chicken" let's get cooking!

Read More

Pumpkin and Carrot Soup with Crispy Bacon and Rosemary

Pumpkin and Carrot Soup with Crispy Bacon and Rosemary

Pumpkin soup. Perhaps the quintessential fall/winter food. That and casseroles. But soup warms you from the inside out, like only tea does. Especially on days where the winter wind chills you to the bone. 
Not that we have experienced particularly low temperatures at my latitude so far. To the contrary, it has been a fairly mild fall/winter (sometimes even mostly summer). Truth is, you don’t need to be under the blankets to enjoy pumpkin soup. This pumpkin soup is yummy, creamy, and so velvety-smooth. There’s nothing quite like pumpkin soup to warm up wet or cold days.

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Strawberry Lemon and Rosemary Infused Water

I LOVE water.

For at least three years now, I've travelled with a large water bottle that I try to finish every day. Of course there are days when I fall short of that goal. And we all have our moments. You know what I mean. When you're thirsty, and instead of reaching for that something good, you reach for something sugary and sweet instead. Or when the something that's supposedly good for you isn't necessarily good for your wallet? (Put down the $9 Strawberry Banana Smoothie and walk away! Yes, YOU!)

Making healthy choices can be difficult, especially when it starts to get hot. For us, in the Bahamas, we're practically in our summer heat and it's only getting worse. So the best thing we can do right now is hydrate! Getting our daily dose of hydration is as important as breathing. Especially during the summer months, when our bodies sweat overtime, we need to make sure there’s plenty of water coming in to keep us going. The easiest method to make plain water taste better and to convince ourselves to drink more of it is to infuse it with fruits, veggies and herbs.

I never understood the fruit infused water craze and this is my first attempt to honest (I really didn't understand why you couldn't just drink plain old water). The original recipe actually called for ginger, but somehow I misread it and convinced myself that it asked for mint (which I still couldn't find in the food store anyway) so rosemary it is! So just play along and act like the rosemary was meant to be there (no disrespect to you rosemary, you're a great team player). But rosemary is still a spice which adds it's own unique flavour to this lemonade-tasting infused water. Serve this at your next garden party or get together and really impress people!

Because no one drinks plain water any more.

Strawberry Lemon and Rosemary Infused Water



  • 1/2 cup strawberries, tops removed and sliced

  • 4 lemon slices

  • 1 Rosemary leaf

  • Water


  • Add strawberries, lemon slices and rosemary to a liter-size jar or bottle.

  • Fill with water, cover and chill in the refrigerator for 1 hour before enjoying.