I love how music transforms my mood! I love creating playlists on my phone. Years ago I used to have a playlist for when I was Feeling Myself. It was filled with confidence boosting songs that always put me in a good mood. Of course over time, the songs on that list changed, but this still elicit the same happy response. When these songs come up on my shuffle, I can’t resist the urge to dance in the car and I feel super pumped. It’s an instant get-out-of-your-head anxiety-helper. That’s why it’s a huge part of my self-care routine.
I can’t do sad or even slow music because I just don’t like being in my feelings. My choice in music is a conscious tool in making myself feel better. I wanted to compile a list of some of my favourite make-me-ridiculously-happy songs. For some reason my phone refuses to save my playlist so I’m always losing it. But luckily with Spotify, it’s always saved.
Everyone should make a playlist. Whether it’s your workout playlist, a daily commute playlist, or a party playlist. I usually listen to my music on shuffle to ensure I listen to all of my music equally, but if you’re in a mood for a certain type of music, then gather those songs together in one playlist. Maybe you want a playlist for just Soca music? Create the playlist, then go through your music library and add each song that fits that genre. Maybe you know that listening to certain songs makes you feel better when you’re down or angry. Instead of having to search for them, they’ll all be available on one list.
So which playlists do you like to listen to? If you haven’t made one yet, or you just feel like making another one, what’s your next playlist going to be? Share your faves in the comment section below!