When you need a workout ASAP, the good news is you don’t have to stop, drop, and find an overpriced gym or trainer. Here are my favourite workout videos that you can find on YouTube! So grab a towel, some water and maybe even a friend and let’s get sweating!Read More
I’ve been dying to share this news with you guys for weeks! In December I signed up for the Total Barre Instructor Foundations Course Full Weekend with Cate Vallone at Club One Fitness Centre. I only told my closest friends and parents that I was doing this. To be honest I was super nervous. As we did our introductions, I quickly realised that I was the most inexperienced person in the room. Not only had I only done a handful of Barre classes, but I’ve never actually taught an exercise class before. I won’t count leading kids yoga in an after school club four years ago, because it’s kids. Everyone had taught some sort of exercise class before, whether it was Pilates or spinning. I was also the youngest in the room, but I expected that as well.
I originally started Barre in October/November when I saw an ad for a free class. My trainer was no longer available so I was looking for something to do to stay active. I did not expect the class to hurt so much! But it was a good hurt! I felt so accomplished, I wanted to do it all the time. But at $22 per class, there was no way I could afford to continue the classes. So when I saw the ad to become a certified Barre Instructor with Total Barre, I jumped on it immediately! Total Barre is a high- energy program focusing on strength, flexibility, stamina and dynamic stability. Now that my training is complete, I'm sharing the highlights from the weekend as a part of my continuing fitness journey. My period started the morning of the first day, so I was bloated and couldn’t get my legs very high in the kicks, but pushed through anyway! Not only did I learn the foundations for any basic Barre class, I learned how to modify it for Pre & Post-Natal clients and practised choreographing my own routine (that will come when I get a better recording of it). Check out the highlights below (sorry the volume on the intro and outro are so low):
How’s those fitness goals going? Don’t give up yet! I know it’s hard to find the time to workout but today I’m sharing a really quick workout I’ve been doing over the holidays. While there are two moves I wouldn’t say you could do “anywhere” they’re definitely things you can do around the house while you wait on dinner to cook, or the laundry. The next time you find yourself thinking, "I don't have time to go to the gym," I want you to reference this workout by NASM-certified trainer Kelsey Wells. It's a low-impact, bodyweight workout that doesn't take long to do, which means you have no excuse for not training.
DISCLAIMER I’m well aware that my butt is flat so I don;t need that pointed out. In fact, a male co-worker pointed it out last Monday and that had me really self-conscious. I’m definitely going to have to do more of these exercises to get the booty of my dreams.
These exercises will activate your glute muscles, help you prevent injury, and you'll get that extra "burn" in your muscles by doing them. We hope you're ready for your glutes to be on fire!
The Low-Impact Bodyweight Workout
Kelsey said you can add these exercises into your routine as part of your warmup before a lower-body strength session or as a burnout phase. You can also put these moves together for a quick booty workout. In her caption, Kelsey said to complete four sets of 12 reps for each exercise.
Double pulse sumo squat: 12 reps
Standing glute kickback: 12 reps
Single-leg hip lift: 12 reps (each leg)
Fire hydrant: 12 reps (each leg)
Be sure to check out the video above to see how to perform each exercise. Don’t forget to log this into your fitness planner! Let me know how it’s going in the comment section below!
Ever since my trainer’s schedule changed, I’ve had to discipline myself to workout on my own. Trust me, it’s not easy. I’ve enjoyed using several PopSugar YouTube videos. They really push me, but I still have fun with it. So when I came across Gunnar Peterson’s 5-Move Workout, I had to try it. Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — offered tips to help you improve your core workout and make it as effective as possible.
"Your core wraps around your entire body and supports you," Gunnar told POPSUGAR. He explained that when it comes to strengthening the core, most people solely focus on the rectus abdominis (commonly referred to as the six-pack) instead of the entire core (internal obliques, external obliques, transverse abdominis, and rectus abdominis).
"When it comes to abs . . . there's a ton of work done in flexion and maybe at the most in extenstion," he said. According to Gunnar, this is "great" but not comprehensive. To completely work your core, Gunnar created this workout exclusivey for POPSUGAR while promoting his partnership with MitoQ. It's five moves, can be done anywhere, and will work your lower back, the top of your glutes and thighs, and obliques; what Gunnar constitutes as a complete core workout.
How to Do the "Around the World" Ab Workout
Toe touch: 20 reps
Side plank with hip dip (right side): 10 reps
Superman: 10 reps
Side plank with hip dip (left side): 10 reps
Plank (optional): 30, 45, or 60 seconds
So What Do I Think?
Toe Touches were probably the hardest for me as I can’t touch my toes in virtually any position. My advice is to reach as far as you can go, and each time you come up, try to push yourself higher. My side plank with the hip dip was actually stronger on my left side. I wonder if repeating this activity would help me to get rid of my hip dips and have a smoother, rounder booty. I thought I would suck at the Superman, but surprisingly I pushed through it. And lastly with the plank, I always worry that I’m up too high with the plank. I know it’s essentially a tabletop position, like how you start push ups, but I’m still self-conscious about it.
Looking at myself in the video, I do feel proud and it’s the kind of workout I would try to do twice per week. However, I didn’t see how often to do this set, so I can’t even give an educated guess how many times you’re supposed to repeat the reps.
What do you think? Does this look like your kind of workout? Let me know what you think in the comment section below.
P.S. A HUGE thank you to my bestie Sheena for helping me with the photos and video for this post. I was having a pretty rough day and she is just so supportive!
When we set out to lose weight, many of us focus on getting a toned, flat stomach first. After all, it's motivating when you find yourself slipping into jeans that haven't fit you in years, and the compliments that come flying your way can help you stick to your healthy eating and exercise routines. Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your back, which makes it easier to lift anything, whether it’s kids or grocery bags. To work this tricky-to-target area, try these 5 easy moves that you can do at home.Read More
It’s Day 21! I made it to the end of the #21DaysOfMe challenge. How did you do? Did you stick to the plan or did you give up half way? I hope you saw it through like me. Let’s finish strong with a body-weight workout led by Katie Dunlop and end with a guided meditation c/o Cassandra Bodzak. You’ll feel strong, empowered and completely centered.
While I had to skip much of the gym during this challenge because of the flu and a hectic work schedule, I still took time out to show myself some self love and practise self care (which is what this whole challenge was about). I pushed myself when necessary but I also took time to take a few steps back before getting overwhelmed. This challenge really helped me to stay focused. I also grew in my perspective on several relationships during this time. I can be a real hothead and cut people off easily. But when I started taking time to love and work on myself, I found it easier to communicate with people I knew I had difficulty with. I was more understanding and patient. I watched people around me get frustrated but during this process no negativity affected me. I was able to see the positive in almost everything and even when something just sucked, I stayed focused on what I actually had control over. How did it help you?
Today’s Challenge: Post a celebration pose pic wearing your fave Fabletics outfit. Use #21DaysOfMe in your caption.
I FINALLY got my Fabletics leggings about two weeks ago. I say finally because I ordered these in January. Fed Ex claimed it was delivered January 17 but we never got it until mid February. I was so angry I thought someone stole my package or it was never actually delivered. I immediately cancelled my Fabletics account because I honestly felt betrayed and was gearing up to write a negative review about it. But when my package finally magically showed up I was over the moon! I could wait to get them on!
They feel absolutely amazing! The ones I'm wearing are high waisted and the other pair I got have pockets so I'm super excited! They're made from a really high quality material. The thigh is thick and well insulated so moisture doesn't get out from sweating but the calves have a breathable mesh that prevents you from overheating! In honour of getting my Fabletics leggings, I decided to join the #21DaysofMe challenge and I thought you guys would want to do it with me.
So welcome to the #21DaysOfMe challenge. Get ready to try new workouts, recipes and routines that will get you in the best shape of your life. I'll be sharing updates of this challenge on my Instagram page and I can't wait to share the end results! Here's a message from the founder of Fabletics, Kate Hudson to give you a little more info on how this works!
Today’s Challenge: What are your intentions and goals for this #21DaysOfMe journey? Share them on Instagram or Twitter using #21DaysOfMe and tag a friend!
My goals for the 21 Days of Me Challenge are to lose 2-3 inches on my waist and to develop a sustainable, budget friendly diet. What's yours? Share your goals in the comment section below!
Can I be honest for a moment? I don't have the biggest body confidence. I know that most women actually struggle with this. As a kid, I was a late bloomer and always felt invisible to boys. I experimented with my look a lot going from tomboy to emo to sophisticated chic. It took me years to find a style that suited me. Why? Because I was ashamed of my body. To this day there are parts of me or angles that I would never want photographed. I'm sure you women know what I'm talking about. That one angle you insist on being photographed from because it's your best side? Well today I'm sharing that side me of I always try to hide.
I recently took a yoga class at Ohana Studio on the Cable Beach strip. I loved the class. It was perfect for beginners but still challenged my muscles that haven't seen a workout in months! I tell people that I have what's called, "Skinny Fat Girl Problems". As I looked back at the video I saw something that made me want to delete the video immediately: MY BELLY! I have a petite body but a size 30 waist that as you can see in the video protrudes. This bothers me because people expect my body to be "perfect" because I'm slim and hate to hear me complain about my size. This has made me stay away from wearing certain clothing items like bodycon dresses unless I could hide my stomach somehow with a jacket or holding my stomach in the entire time. I am really self concious and there's never anything anyone can say that makes me feel better about it. It's even gotten in the way of a lot of intimate moments in the past. But after that yoga class, I began to think about my body in a different light.
The fitness instructor Lauren made sure everyone was comfortable and it was something she said that actually inspired this post. When we told us not to worry about what the other person is doing or how they look doing it, simply focus on yourself, your body and your breathing. I kept trying to suck my belly in, in the beginning of class, but as the class went on I stopped focusing on that and started focusing on what really mattered: How my body felt. Did a pose hurt? Could I push myself more? Should I pull back? And when I started to do that, I felt taller, stronger.
I decided to share snippets of the workout below because I know there were moments that I could not fully get into a pose because I lack the flexibility or moments where my belly hung. But a part of building my self confidence begins with self acceptance. I may not be the most flexible, my butt may be flat and my abs may not be toned, but these are all temporary things that can improve with work and effort. I start by looking at what I do like about myself and it definitely outweighs what I don't like. I also remind myself that beauty is beyond what we see on the outside. Beauty is in your personality, your intelligence, your mannerisms, your accomplishments. Working out can be a pain especially in front of a group of people when you don't feel totally confident, but I plan on joining a gym today (or at least looking into it). You can workout to the video below, just remember to do the reps as they are not shown.
How do you build your self-confidence? Share your tips and techniques in the comment section below!
Going to your first yoga class at a yoga studio can be an incredibly rich experience.But going to a yoga studio can also be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Some people have a few misconceptions about what takes place in a yoga class and can either end up disappointed or enlightened. So this weekend, I took a yoga class at Studio Ohana, then sat down with Emey Robisnon, yoga guru extraordinaire, to talk about these myths and how to overcome any fears you may have regarding yoga.Read More