How are you adjusting to being back to work post-holiday season? There's nothing wrong with taking time to yourself and skipping a workout or two. I know I did zero workouts on my first week off. I didn’t want to be bothered by any kind of work at first. But by my second week, I was ready to get back into a fitness routine. ease your way into it with this simple strengthening workout.
This total-body workout takes approximately 20 minutes to complete, and it can be done anywhere — great for avoiding the gym mayhem. Do it solo or grab a friend to join you.