What I'm Reading & Why I Chose An Anti Self-Help Book

Hello lovely,

I’m so guilty of ignoring reading. Don't get me wrong, I enjoy reading, but my life is drastically different now from the days when I was able to finish thick books in three days or less. I used to read long after my parents sent me to bed, and often travelled with a book everywhere I went in case it was boring. Now worry that I have so much going on that I just don’t make the time. And even when I do have the time, I find myself thinking about other things and unable to concentrate. But when I saw this book in my best friend’s house on Christmas, I just had to have it! After she lent it to me, I couldn’t wait to dive in, but of course I made excuses. It wasn’t until j forced myself to sit down and read it, did I realise why this was the book I NEEDED in my life. The book is called F*ck Feelings by Dr. Michael and Sarah Bennett.

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I genuinely only read books that contain profanity because it feels real. I’m not perfect, so I don’t need a book that pretends to be perfect. And that’s why I chose an “anti-self help” book. I know I don’t have my life together, but I just can’t relate to the yoga moms, who drink smoothies instead of eating real food and take a bunch of styled photos for Instagram. The book offered answers to common issues we face in adulthood. Even the description tells you:

Need to stop screwing up? Want to become a more positive person?
Do you work with an ass? Think you can rescue an addicted person?
Looking for closure after abuse? Have you realized that your parent is an asshole?
Feel compelled to clear your name? Hope to salvage a lost love?
Want to get a lover to commit? Plagued by a bully?
Afraid of ruining your kid? Ready to vent your anger?

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What are you reading now? If anyone picks up the F*ck Feelings book, I’d love to chat with you about it!