Working on Positive Self Talk

Hello Lovely,

Let’s face it—life can be rough sometimes. We all go through ups and downs. And you know I’ve definitely been through my share of moments, both good and bad. But here’s the thing. We can learn from our past and have it help shape our future. Today is day 10 of the #21DaysofMe Challenge and it's all about transformation and self love. In addition to three ways to show yourself some love, I'm going to share three things that I love about myself.

28151671_141719813313436_6441143461465817088_n.jpg

Show Yourself Some Love

It really starts with giving yourself the love you deserve. Don’t beat yourself up—because you are enough. Wherever you are in your journey, that’s the best you can and should be. This is why even though I was really upset to have to eat at an expensive restaurant this past weekend, I ate the most expensive food I could find to engage in self-love. I ate oysters, mussels, shrimp and lobster tails (that was my entire dinner). For dessert, I finally had crème brulee and panacotta (I didn't like it). 

Real Talk

Boost yourself up, especially when you might be feeling down. Give yourself some positive words of encouragement! Maybe you leave notes for yourself on your bathroom mirror in lipstick. Maybe you just smile at your reflection. But be sure to share a kind word with yourself every once in awhile. I stood in the front of the mirror and told myself that I was awesome because at only 28, I may not have a serious romantic relationship like my friends, but I have a Master's Degree that I paid for on my own (no loan), I recently upgraded my car and I became the first and only certified Bahamian AutPlay Therapy Provider. I reminded myself that I have a lot going for myself and everything was beginning to line up for a brighter future.

Form Healthy Habits

Whether you work out every day or you’re just getting into your routine, that’s okay. Take it slow and work at your own pace. We’re all running our own marathons! When I first started going to the gym, it was really hard. Now I hate whenever I miss a day, and that I can only go three days a week.

28155428_556890884690199_123679450213646336_n.jpg

Check out this video by Demi Lovato, on transforming key areas of your life.