This total-body workout takes approximately 20 minutes to complete, and it can be done anywhere — great for avoiding the gym mayhem. Do it solo or grab a friend to join you.
Read on for my plan on how to get back in shape. This is a lifestyle change so don’t think of it as a diet. I’m offering diet tips for healthier eating and exercise plans. If you follow this plan strictly for the next few weeks, you will definitely see some positive changes in your physique and overall health. Stay focused and buddy up, if you can. You can do this! Will you join me?
When we set out to lose weight, many of us focus on getting a toned, flat stomach first. After all, it's motivating when you find yourself slipping into jeans that haven't fit you in years, and the compliments that come flying your way can help you stick to your healthy eating and exercise routines. Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your back, which makes it easier to lift anything, whether it’s kids or grocery bags. To work this tricky-to-target area, try these 5 easy moves that you can do at home.