Now we know a lot of you like easy and simple and some of you don’t always have the time to keep your body in shape. And that’s fine; it’s the reason we made this post. We wanted to find some great exercises that you could do everyday (or.. almost everyday), and get in shape, even if you’re not feeling it. So find what you want to do, schedule some time in your day to workout, and get in shape at your own pace. It’s all about small steps now that lead to bigger ones later on.
Being bored with life is so disheartening! Yet I know for sure that you have all the resources you need within you to get going and create excitement in your life, so that your life no longer feels boring. I have some great ideas for you that may just inject some energy into your life again. Some of them you can start straight away. Some you’ll need to spend a little time mulling over. Just imagine how different life will be once you’ve started on a completely new project.
The signs and symptoms of your 'nervous breakdown' are an indication that you have reached your limit, not that you're going mad! You're just at breaking point - completely 'stressed out' and at the 'end of your tether'.
There's a limit to us all and there's a limit to how much you can cope with too. Maybe life has just thrown too much at you, and/or your resources - internal and/or external - have become depleted. You can no longer deal with all that stress and you feel you're falling apart.
I hope to help you make sense of what is happening to you or someone you care about - your partner perhaps.