When we set out to lose weight, many of us focus on getting a toned, flat stomach first. After all, it's motivating when you find yourself slipping into jeans that haven't fit you in years, and the compliments that come flying your way can help you stick to your healthy eating and exercise routines. Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes your back, which makes it easier to lift anything, whether it’s kids or grocery bags. To work this tricky-to-target area, try these 5 easy moves that you can do at home.
Going to your first yoga class at a yoga studio can be an incredibly rich experience.But going to a yoga studio can also be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Some people have a few misconceptions about what takes place in a yoga class and can either end up disappointed or enlightened. So this weekend, I took a yoga class at Studio Ohana, then sat down with Emey Robisnon, yoga guru extraordinaire, to talk about these myths and how to overcome any fears you may have regarding yoga.
The last three months of the year for many people are basically a food fest. So many different holidays and you eat so much food be it candy or turkey for all of them. Here's a quick post on how to stay fit throughout all the holiday mess.