Going to your first yoga class at a yoga studio can be an incredibly rich experience.But going to a yoga studio can also be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Some people have a few misconceptions about what takes place in a yoga class and can either end up disappointed or enlightened. So this weekend, I took a yoga class at Studio Ohana, then sat down with Emey Robisnon, yoga guru extraordinaire, to talk about these myths and how to overcome any fears you may have regarding yoga.
The last three months of the year for many people are basically a food fest. So many different holidays and you eat so much food be it candy or turkey for all of them. Here's a quick post on how to stay fit throughout all the holiday mess.
Now we know a lot of you like easy and simple and some of you don’t always have the time to keep your body in shape. And that’s fine; it’s the reason we made this post. We wanted to find some great exercises that you could do everyday (or.. almost everyday), and get in shape, even if you’re not feeling it. So find what you want to do, schedule some time in your day to workout, and get in shape at your own pace. It’s all about small steps now that lead to bigger ones later on.
Being bored with life is so disheartening! Yet I know for sure that you have all the resources you need within you to get going and create excitement in your life, so that your life no longer feels boring. I have some great ideas for you that may just inject some energy into your life again. Some of them you can start straight away. Some you’ll need to spend a little time mulling over. Just imagine how different life will be once you’ve started on a completely new project.